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Thanks for all of the support everyone! I think I just needed to "say" it "out loud". My nutrition coach was like an extra layer of accountability as well as helping me jump (mostly emotional) hurdles that I would run into.
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BMI isn't reasonable for me since my body holds a lot of muscle. I chose my goal weight by the last weight (adult, not like high school or anything) where I really felt good and performed well in sports. Even when I am at my goal weight and healthy, I am still a good 5-10lb above the high end of the weight range for my…
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I work rotating shift work and my shifts are 12 hours long. I don't do a whole lot during my work cycle other than eat and sleep, sometimes I work out before night shift or after day shift. I find it is better to concentrate on eating right and getting sleep and leave the real workouts to my days off. Add me if you want to!
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Hello?
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Yay for getting back on track! As long as you burn more in a day than you take in you'll be fine, all these fads come and go but learning how your body reacts to different food choices works every time! We have a similar size goal, only I think it may take me more pounds to get there than you. But if you want a partner in…
