Janer75 Member

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• Canada ☺

  in Where is everybody from ? Comment by Janer75 February 2016
• Pls add me too everyone I have 60 lbs to lose Janer75

  in New Friends and motivators! Comment by Janer75 February 2016
• So to lose more do you lower your calorie intake or increase your exercise? Both ?

  in Weekly weight loss goal ? Comment by Janer75 February 2016
• Great idea !

  in Sunflower seeds Comment by Janer75 February 2016
• 32g = 190 calories. It's not a lot of seeds to eat but it's a lot of salt.

  in Sunflower seeds Comment by Janer75 February 2016
• I quit nearly six months ago that's why I'm addicted to sunflower seeds now

  in Sunflower seeds Comment by Janer75 February 2016
• I'm doing the 60 day shred and the warm up practically killed me ! Lol its getting easier but I also haven't worked out for a couple years . I find my extra layers get in the way of moving sometimes ☺

  in Jillian Michaels Anyone? Comment by Janer75 January 2016
• Thanks this is very helpful and it could definitely be all of the above.

  in No weight loss Comment by Janer75 January 2016
• I don't know how to show my diary but on looking back I consumed a lot of salt and not a lot of water.

  in No weight loss Comment by Janer75 January 2016
• Thanks it was a little discouraging but I'm going to carry on :)

  in No weight loss Comment by Janer75 January 2016