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Sunflower seeds
Anyone else addicted to spitz sunflower seeds ?
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Weekly weight loss goal ?
Mine is 1lb a week . I would love to hear how many lbs people are aiming to lose a week or actually losing ?
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No weight loss
I just completed my first week cutting at least 500 cal a day . I added 2 days of exercise and there was no change on the scale. Has this happened to anyone else?
