Weekly weight loss goal ?

Janer75

Mine is 1lb a week . I would love to hear how many lbs people are aiming to lose a week or actually losing ?

m27un

I revamped my whole diet and workout 4 weeks ago. In 3.5 weeks I've gone from 215 to 201.2. So a loss of 14lbs in 3.5 weeks. I'm gunna say 16 for 4 weeks. Huge results!

tiffanynew2015

Hopefully 3 a week but having trouble hitting the numbers I want

WifiresGettingFit

I have my goal set to lose 1 pound a week and so far, I'm achieving that.

beauty_and_the_beachNY

4 a week

m27un

beauty_and_the_beachNY wrote: »

4 a week

OMF the first person to agree with 4 a week! You're my idol.

JourneyMan1976

Technically 1.5, hopefully 3+

nikhbee

Mine is 2-3 pounds a week. Some weeks are better than others. Consistency is key

Numer1ca

I'm looking for .5 a week. Amy more than that is cake!

Janer75

So to lose more do you lower your calorie intake or increase your exercise? Both ?