Weekly weight loss goal ?

Janer75 Posts: 13 Member

February 2016 edited November 2024 in Introduce Yourself

Mine is 1lb a week . I would love to hear how many lbs people are aiming to lose a week or actually losing ?

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  m27un Posts: 217 Member

  February 2016

  I revamped my whole diet and workout 4 weeks ago. In 3.5 weeks I've gone from 215 to 201.2. So a loss of 14lbs in 3.5 weeks. I'm gunna say 16 for 4 weeks. Huge results!

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  tiffanynew2015 Posts: 48 Member

  February 2016

  Hopefully 3 a week but having trouble hitting the numbers I want

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  WifiresGettingFit Posts: 1,773 Member

  February 2016

  I have my goal set to lose 1 pound a week and so far, I'm achieving that.

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  beauty_and_the_beachNY Posts: 6 Member

  February 2016

  4 a week

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  m27un Posts: 217 Member

  February 2016

  beauty_and_the_beachNY wrote: »

  4 a week

  
  OMF the first person to agree with 4 a week! You're my idol.

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  JourneyMan1976 Posts: 41 Member

  February 2016

  Technically 1.5, hopefully 3+

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  nikhbee Posts: 46 Member

  February 2016

  Mine is 2-3 pounds a week. Some weeks are better than others. Consistency is key

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  Numer1ca Posts: 284 Member

  February 2016

  I'm looking for .5 a week. Amy more than that is cake!

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  Janer75 Posts: 13 Member

  February 2016

  So to lose more do you lower your calorie intake or increase your exercise? Both ?

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