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Weekly weight loss goal ?
Janer75
Posts: 13 Member
Mine is 1lb a week . I would love to hear how many lbs people are aiming to lose a week or actually losing ?
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Replies
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I revamped my whole diet and workout 4 weeks ago. In 3.5 weeks I've gone from 215 to 201.2. So a loss of 14lbs in 3.5 weeks. I'm gunna say 16 for 4 weeks. Huge results!-1
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Hopefully 3 a week but having trouble hitting the numbers I want0
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I have my goal set to lose 1 pound a week and so far, I'm achieving that.
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4 a week0
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beauty_and_the_beachNY wrote: »4 a week
OMF the first person to agree with 4 a week! You're my idol.0 -
Technically 1.5, hopefully 3+0
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Mine is 2-3 pounds a week. Some weeks are better than others. Consistency is key
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I'm looking for .5 a week. Amy more than that is cake!0
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So to lose more do you lower your calorie intake or increase your exercise? Both ?0
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