Vowder Member

Gotta admit... I'm walking with a little more swagger this days.

The outcome was almost perfect.... now we need a grudge match after the holidays!

@hawkins410 You are awesome... so well done.... Thanks again!

Done! We are tied! Someone do something!

I'm going for a 2nd evening walk

I'll do 15 minutes.... I'm in!

two more hours on treadmill today and my contribution will be done! Loved the firefighter (female addition). Marching on and on!

For challenge #3: 1. Exercise Min 5 times/week. I do enjoy it but it slips away easily. 2. Drink plenty of water. (Water during workouts, water glass on my desk all day, water on coffee table at home) 3. Don't get depressed by bad days. Get over them. 4. Don't sweat the scale. Sweat what goes into being healthy! 5. Be…

@MissionEnforcer Did the stairs on the Inca trail again. Starting to love those leg workouts. All in one session!

I'm really haven't disappeared... just faded into the background for a bit. I'm planning on rocking this week. I've made room everyday for a workout. Last week is the first time in two races that I didn't complete a challenge. Shame on me. I'll be sure to finish them this week. I'm sensing Team 1 is going to do it this…

Absolutely guilty! I'm kinda selfish that way.

Not sure I am a fan of Peru fashion. I get that it is cold out but those English dresses are the bomb!

@120maggie ---- another location on my bucket list. The list is getting long!

There is a 0.6% difference between us and Team 5. Don't get comfortable with our lead! Work it.

One more....

Wild, That is my daughter 3 days ago! Too Cool.

Knocked off 1000 minute week. It's amazing how much easier it is with a workout partner. Had a great week but am sure I put on some weight. Ate terribly (like ever other American on Thanksgiving weekend) but am not too concerned. You guys keep your cab.... I'm still going to see the nurse. I think I have a tummy ache. One…

With nurses like that.... I'm getting sick! I'm back at home after a great week away. Ate like crap but worked out every day. Love New York. Party time!

I'm feeling it!

Woo hoo! Congrats!!!!! Awesome week! Have a great Thanksgiving weekend. See you all tomorrow.

I did my thankful post but... This is what I am thankful for. A great day with wife and friends hiking the White Tank mountains while on holidays and logging another 120 minutes while at it!

I have so much to be thankful for. I live such a blessed life. I have a beautiful wife who keeps a great house/farm and shares in the raising of our 3 children. We live in a safe location full of opportunity. Our kids believe that the world is their oyster if they chose to work for it. We are fortunate to have good friends…

I think I might get a ton of minutes this week after all. Our hosts are insane athletes. We did a 5k this morning. Was planned before the challenge was up. Just ended up being lucky I guess. If this is posted twice, I'm sorry. Everything is tethered through the cell phone and isn't quite as reliable as I'd like it to be.…

So I'm in Phoenix visiting friends. Low and behold my friend's wife power walks every morning. I just got back. 45 minutes hard. We went 4km in 45 minutes. It felt faster than that... but those are the numbes. Really happy to be able to move this week. My caloric targets are out of the window but I might be able to get my…

I've completed the leftover challenge successfully today but the spreadsheet doesn't let me put it in yet. WARNING: I'm heading off to Phoenix for a week of fun. Next week is going to be a real challenge. I'll need the team to cover for me. Don't think I'll be posting as many minutes as I have been.

Skipping has got to be the toughest challenge for me. 23 minutes done... tough go. I too cannot see the hotel. Bummer.

@MissionEnforcer Easy to get colors in even thoughI eat much the same every day. 2 meals / day of salad and a protein. 1 Brown, Green, White (Nuts, lettuce, Fish) 2. Green, red, white(lettuce, red pepper, pork) 3. Green, yellow, Red, (Lettuce, cheese, Red Pepper) 4. Green, yellow, brown, red, white (Lettuce, cheese, nuts,…

TWO DOWN. Yellow alert. Wash hands. Get appropriate sleep. Keep up your strength. And do enough minutes to keep us a team. @katharmonic Stay well. We need you too.

@hawkins410 .... trust you will get well soon.... We can't do this without you!!!

@hawkins410 - really rockin' that Zumba fitness.... Nicely done!