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The Wildest Thing...
I've been doing a low carb thing since January. Learned about ketosis and LCHF in March and have been focusing on carbs since then. Today I went 23 hours between meals. Didn't plan it. Didn't expect it. Didn't have breakfast because I was behind. Wasn't worried about missing it since I have been learning about I.F. Just…
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90% there.... on phase 1
As of this morning, I've lost more than 90lbs and have less than 10 to go. I'll hit my goal weight this month. Big milestone for me. I'm sitting here with my Coffee and Whipping cream having just finished my 6 egg white / 2 egg yolk scramble with 2T of imperial sharp cheese melted into it. The sun is shining, I feel like a…
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Intermittent Fasting and Muscle Cannibalism
I don't IF at all with the exception of a nightly IF from 8:00pm through to about 8:00am. Now, while I think I understand Keto fairly well, what I don't understand is: Isn't muscle more readily available? Why, when on KETO, am I not losing a ton of muscle. My losses appear to be about 85% fat. To be fair however, I am…
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Super low carbs... how does your body?
I'm averaging about 30g carb/day. I'm also eating well below my daily caloric burn. Aside from saitity, I can't see why to keep my carbs this low or go even lower. Don't get me wrong I love this WOE and intend to keep it up even after hitting my goal weight. Was just thinking that my actual carb intake will be more…
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Sodium and Magnesium help
I saw it here before but I can't find it now. I'm eating 25 carbs/day. I working out at least 60 mins/day 6 days/week. 254lbs 6'2" male. I'm losing weight fast. On occasion, I get light headed when I stand too fast. I've read here that it is likely that I am not eating enough sodium. I rarely add salt to my food. I've…
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Low Carb and Light Headed
When I am eating really low carb, I get light headed when I stand up quickly. I really don't like it. Does that happen to anyone else? Is there an easy way around it without resorting back to carbs... (assuming that is what is causing it). Thanks, Vowder
