Vowder Member

I just went down to Bondi beach and asked who would like to join me for a drink... This is what happened!

We are trying to become breeders... this is only our 3rd litter although the 1st litter had only 1 pup. LOL It is kind of fun... but a ton of work. Much easier to raise in the summer when they can play outside. Can't wait to hit the beach. My surf shorts are packed! Vowder

Whoopppsss almost forget.... These are the witnesses to my dancing!

I came home tonight and limped into the house. My wife asked me what was wrong... 1332 stairs in 20 minutes followed by 90 minutes on the treadmill.... Might have pushed it a bit today. Tomorrow is all about balance, a short swim, and a healthy diet. Need to stay on a good diet for the balance of the week. I blew it Monday…

Congratulations on hitting your GOAL!!!! Woo Hooo!!!!!!!!! I am in awe! Vowder

@LeoLivingByDesign I'm glad those stairs worked out for you... for the most part. Great picture! Looks like a riot. Can't wait to see where we are going. I'm ready to really rock it this week. I feel it coming on.

Sorry..... was someone talking to me? I didn't notice. My mind must be on something else....

Another day at a swim meet. Brutal. Blew the diet and didn't exercise. Tomorrow I'm only volunteering for a half day so I'll get my exercise in AND eat below. I should max out on challenge points and do OK on minutes. Like the bar but struggling with the service. Perhaps we can do better?

stilll haven't done the dance videos............................................ugggghhhh

I'm here. I'm here. I've had a couple of travel days again so it has been tough. I keep checking in but not chatting much. I went to the gym this morning but only got a hot tub in. LOL. I'll go back this afternoon for a workout. I'm planning on doing the dance video's Friday morning. I've been on target in calories but is…

Just finished the videos. Never ever ever wait until the last day! Brutal. Perhaps it was because I saw and my arms are tired but it seemed like the first 3 were all arms! Man.... killer. Liked the last one the best. More stretching and exercise and a little less like dancing. DONE DONE DONE!!!!! Woo hoo! Can't wait to see…

Made a mistake today. Was back at the swim meet... so rather than sit I went at it again. 2.5 hours treadmill and another 45 minutes swimming. Absolutely bagged. And then I remembered I haven't don't the videos yet. Ugghhh.... I'll do them after a nap. Are they hard?

My youngest son is competing at a swim meet this weekend. That puts me at a rec center for some 8 hours today. Well... I did poorly on Wednesday so I thought I would try to make up for it, today. 105 Minutes treadmill... (4 MPH at 4 degrees) Not as good as last Amazing Race but respectable. 45 Minutes swim. 20 minutes…

Back on a reasonable diet. Off to the pool for a swim. Video's in the morning.

Back from trip. Brutal... ate my oranges and will walk with my wife tonight. Tomorrow should be a much better day. HAPPY BIRTHDAY! BTW... I am sure that is not the only bartender on staff tonight!

Brutal day today for MFP. Travel day yesterday. All day with clients today. Travel day tomorrow but I think I still will get some time in. Friday and the weekend will be really good. Team looks really strong. Excited about arriving in China. Woo Hoo. Vowder

Ni Hao Ma... 1. Nickname Vowder 2. Exercise: Outdoor walking, treadmill, swimming 3. Okotoks, Alberta We live on top of a hill that looks at the Rocky Mountains to the West and into the prairies to the East. 4. We have more Fur babies than I wish to count. Here are a few: Our zoo consists of; 3 cats (down 1 from the last…

Team 1 Tips for Newbie's: 1. We LOVE to win. 2. We LOVE to have fun. 3. You are free to poke fun at each other... as long it is based in Love. 4. Most of us will need support now and again.... give freely. 5. For challenges that need to be done 5 out of 7 days... plan on the first 5 days of the week. I've had some really…

Enjoy your cruise. Jealous. They bring your suitcase to your room. You are ok there. On the first day, the elevators are packed, you will not want to use them then. The problem is taking the suitcases out of your room at the END of the cruise if you need to disembark early. Where are leaving from and where are you going?

Good to see everyone ready! I'm PUMPED!

Love your name! Welcome.

3.... 2.... 1..... GO!

How would you pet them all? They all NEED some attention. Vowder

Been a busy weekend around here. Mom is a little exhausted. 7 girls, 1 boy + Mom. Good grief.

Bring it on!

I hate to say this but...... You can do it on the cruise. When I went on a cruise I made two commitments. 1. Never ever ever ever take the elevator. 2. Go to the gym every day. I get that many folks don't want to do that while cruising. I did because I did not want to throw away all the good work I did earlier. I still ate…

Yesterday was the first day in a very long time that I tracked, diet, exercise and weight. Hmmm... yesterday is better than 'maybe tomorrow'. Diet wasn't stellar but OK. It looks like we are all ramping up. I'm up for the another race. Bring it on! A little sore today from 90 'easy' minutes on the treadmill yesterday. I…

I already had a swim this morning but alas... The pool was warmer and the swim was sandwiched on both sides with a hot tub.

Ditto... Would love to go to Norway... and yes I did notice we didn't have a swimming challenge.

Brutal cold here for 2 weeks now. It has been about -20 as a high every day. Tomorrow it is supposed to get above freezing, though. It's about time.