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Hey need some advice could you drop me a message or friend request
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Hey any advice as far as workouts go portion sizes. Im looking to get advice from someone who took an approach that worked then try to tailor it for me. Ummm could you hit me up with a message as far as these things go if possible?
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Thanks all forthe advice again
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Got it
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Thanks for the advice though it was just mega surprising things that I didnt consider before I now have to. For instance I was out yesterday with some friends and everyone is hungry they went for fast food so I did a quick check to see how much calories it would be if I had a burger it was like 700 I think and it had me…
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Understood yeah I chartered a course I guess what I would do is instead of focusing on legumes etc ill just try to make each meal as balanced and comprehensive as I can whilst still staying below the calorie average for the days to come.
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Maybe I'm just confused and need a little guidance.
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Cause I'm a novice and it seemed like a good idea at the time clearly not so much. I just dont understand why it's horrible but. Its ok to eat plain chicken breast and broccli for months on end?
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I was figuring that legumes would be the base but I would throw In other things to make it more well rounded. I was thinking I could get tired of it but then I thought about people who work out who eat plain chicken breast and broccli for months straight and as far as nutrition goes they seem fine. Idk I could get tired of…
