marrufoj Member

Hi Beaty!! Thank you so much for responding!! Your advice is certainly inspiring and motivating!! It truly helps gathering feedback and learning I'm not alone in hurdles some of us come across in this fitness saga! I look forward to building that daily routine and fitness tolerance!

Hi Elizabeth!! I thank you for responding.. Great suggestions and I will also look into Joyce Vedral's book for a good learning read.. =)

Hi MsSmartypants!! Thanks for responding!! I'll make it a point to visit Target very soon..

Thank you Calli!! You're absolutely right and I will most definitely take your suggestion to action. Very much appreciated guidance from you =)

Hi Capt!! Thank you for responding!! I truly appreciate your feedback.. Great motivational advice!

Hi Charlie!! Thanks for responding!! Foam roller..I definitely have to look into that. Thank you for the suggestion =)

Hi Lorr!! Thank you for responding =) I appreciate your motivation!! Thank you...

Hi Silp!! Thank you so much for responding and I truly appreciate the motivation!! Very good suggestion and I'm looking forward to keeping strong =)

Hi Calli!! I'm only three days in but I went from zero exercise to cardio - first day was 20mins of basic treadmill during lunch - felt good as a startup and was ready to return for day two. Day two, I did 6minutes elliptical (yes only 6 mins - I couldn't push more on there ;c) then switched over to 30 mins on a 7 inclined…

Hi x311!! I certainly appreciate your response.. You're absolutely right about listening to my body, I couldn't agree more. However, the guilt of skipping a day is like a brain worm, stay as a reminder that I didn't workout heavy in mind..lol Excellent suggestion in changing up the type/body form of workout!! I thank you -…

Hi smh!!! Thanks for responding & I appreciate the friend add =) Great suggestion I'll definitely have to try the swimming!!

Hi Itssharon!! Thank you for a great suggestion!! Yes, it most definitely applies to work, home, etc. to keep a water tumbler handy =) No bars for me, however I think I'll try the soda water from time to time during a dinner outing to keep me from becoming burnout of the typical "Ice water with lemon" drink order lol

Hi Kgirl!! Indeed it is lol - thanks for responding. I did actually stop cold turkey and probably should've attempted to wean off but was in full blown gung-ho state of mind at the time lol

Hi Madamnags!! You're absolutely right..it's definitely a caffeine withdrawal - I read some where of an old remedy to help subside the headaches, drink a cup of water, juice of a lemon and two tsp of sea salt would do the trick.. Tempting, but not so sure of the salt..(although the salt is suppose to help alleviate…

Hi Snarf!! Actually I haven't heard of Sunny Green, thank you for the suggestion!! I'll have to check if it's an available item locally =)

Hi Paytra!! Yes the tea is an absolute great suggestion. I'm actually attempting to avoid soda, not so much the caffeine and come to think of it..I haven't had any caffeine since cutting out sodas - however the green tea will hopefully do the trick! Thank you so much for the welcome =)

Hi toughmudder!! Awesome suggestions, I'm definitely going to try! I truly appreciate your response =)

I have 60 to lose - truly seems unattainable especially with my children at home on an entirely different eating plan.. But I'm certainly trying.

In search of the same!! Please count me in!!!! =)

Hey jsrudy!! Thank you for responding, I appreciate your feedback!! You're absolutely right, focus on the prize indeed =) Have an amazing day!

Hello all - I'm very new to this so please count me in! It's been difficult staying on track with young kiddos who have an entirely different diet plan, but I'm certainly trying.. On the bright side they do enjoy being active! Here I go 6 days in...