rilesapp Member

I feel great. I feel slim. I am not discouraged. I even see cuts in my abdomen and I just started "walking" slowly on an indoor treadmill with zero incline for about 30-45 mins(only 5 days a week for the last two weeks)...and Ive been doing about 3 sets of 30 sit ups (3 days per week for the last 2 weeks) I'm being super…

Sorry for the late update you guys. I have been weighing in on another app on my phone. I am still eating once per day. I eat about 1300-1500 calories on average sometimes more when I have the day off from work but never over 2,000 in one sitting. Ate night I eat a dill pickle if I cannot sleep but other than That I am…

ALso a small update Im back to doing OMAD with a 3 day streak. I bought Pickles in replacement of my turkey bacon that Ive been munching on to get me thru this and Its been working. No calories...just full of salt.

Hello you all. I had one night where I ate a full bag of cheetos and 10 slices of turkey bacon annndddd a full grilled chicken breast....all consumed in one sitting, breaking my fast, at midnight....this was a few nights ago. I felt awful but didnt let it stop me. The next day I continued with my omad. Im not sure why I…

Hello. Ive pretty much been doing 2 meals a day or IF with an 8 hour window. Ill have a pretty large meal at 2-3pm and then a snack at 10-11pm It would be a snack between 200-300 calories. Only symptoms I have had is very loose stools in the morning and Some days I would have to stop between bites of food just to go to the…

Hello to whoever has viewed! I really feel like quitting. Thats all. no update this week. 10/7 Week 1: 194.2 10/14 Week 2: 191.2 10/21 Week 3: 190.2 10/28 Week 4:

A couple things to know: My sleeping schedule is usually 2am-10:45am My eating window changes up daily but its usually any time between 2pm and 4pm and it takes me anywhere between 30 mins and an hour to finish my one meal. I drink coffee in the morning to hold my appetite until I start my one meal. I rarely use cooking…

These are the types of foods I have been eating for the last 16 days. I have been cooking all of my meals at home but I do plan on eating out once or twice a month depending on my results

This was so inspiring to read. I wonder where did she go? Hopefully she happy with whatever weight she is currently at. This is my 2nd week of OMAD and I plan to start a thread similiar to this one. If you are reading this feel free to add me as a friend and message me to keep up. Its so crazy that she was so positive and…

Hello All, I chose level 3... 15lbs Height:5'2 current weight:170.0 October Goal weight: 155 Ultimate Goal weight 130

Week 1( 08/04/2019) Height:5'2 current weight:170.0 December Goal weight: 150 Ultimate Goal weight 130

whats your height?

Im currently following the starch-based plant based diet. I am seeing amazing results. I started off very strict and I was losing weight too fast. I now consume about 10-20 grams of fat per day. I am not counting calories and doing mostly potatoes. I am still avoiding all oils. I notice my body doesnt do well with white…

I personally struggle with the same thing...eating too much junk. I was obsessed with food. for my height I am suppose to eat 1200 daily and 1400 to lose weight. All I think about is cooking and trying new foods. Food was the only thing that made me happy. I have finally found a diet that works for me. One that I can…

I think intuitive eating helps with people who struggle with feeling like they always have to count calories in order to maintain or lose weight but still end up hungry or not satisfied. Doing some research I've learned that some doctors may recommend this method for people who have eating disorders and eat "too little"…

hey there we can be friends.

Yes! This is great! muahhhaaha! Of course i'll you add you. Also Lets stay consistent with our log ins. we can do this!

Hi there, My goal is to lose 25 pounds, It seems like once I finally got off my butt and started making changes the weight was just falling off fast, now since Im almost at my goal it is getting so hard for me. My body must of found what Im trying to do. I lost 37 lbs since last year by just changing my eating.

lets make more posts and reply to each other with comments. Lets make this fun!!

I also have a goal of 50lbs to lose....starting NOW! lol