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CommanderRogers Member

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• Honestly as much fruit and vegetables as you can get. But I take Optimen from optimum nutrition. I would look at bodybuilding.com. I get all my vits and supplements from there.

  in what multi vitamins would you recommend? Comment by CommanderRogers July 2016
• What foods have potassium? Just so we know what we can eat if I feel like I'm not getting enough since my food log tells me I am not.

  in Potassium - help! Comment by CommanderRogers July 2016
• I'm from Charlottesville. I work wih a bunch of guys from Winchester.

  in Virginia fitness friends Comment by CommanderRogers June 2016
• Try a front bar squat. Rest the bar across the upper chest. It helps prevent that forward front bending of the neck. Keeps everything in a straight line.

  in Stiff Neck and Lifting Comment by CommanderRogers January 2016