what multi vitamins would you recommend?

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AsrarHussain
AsrarHussain Posts: 1,424 Member
in Food and Nutrition
I am looking to buy multi vitamins for general health well being, would a general multi vitamin be good or should I buy vitamins separately

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  • novio50
    novio50 Posts: 778 Member
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    Nutrilite has a great Men's pack. I'd recommend that over anything in the store. You get everything it says and it's all plant based.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    In a recent test of multivitamins, ConsumerLab.com found that Equate-Mature Multivitamin 50+ sold by Wal-Mart was just as good as the name brand Centrum Silver, but at less than a nickel a day is half the price.
    No need to spend extra money buying name brands.
    Some vitamins can be dangerous in high doses, so buying a multi may be a wiser choice.
  • socioseguro
    socioseguro Posts: 1,679 Member
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    Hi
    I prefer to munch my vitamins.
    I eat lean protein, vegetables, legumes, healthy fats and fruit.
    As per MFP Micronutrient chart, I am meeting all of my Micros daily targets.
    Good luck in your healthy journey
  • CommanderRogers
    CommanderRogers Posts: 5 Member
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    Honestly as much fruit and vegetables as you can get. But I take Optimen from optimum nutrition. I would look at bodybuilding.com. I get all my vits and supplements from there.

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