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Research a good ratio of calories from carbs, protein, and fats for your particular goal. Then, do your best to make sure the carbs are not refined sugars. Once you have that information, you can plan your meals to be more effective. If you are training to add muscle, it is critical to allow more rest between sets and to…
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Caution the mass gainers... They do work, but I was surprised to see my cholesterol had spiked badly after a year of consistent use. It can still be done, but the rest of the diet should be very low cholesterol. Thought my doc would be impressed with my health, instead I had to make a change or go on meds.
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Plan meals ahead is my biggest tip. I am terrible about grabbing food on the run and not realizing how much I had because it wasn't planned.
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There are free guides on bodybuilding.com. there is even a specific 12 week workout plan from Jamie Eason on the site for losing the baby weight. Just search her name on the site (I pretty sure I got her name right).
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Iowa checking in for the first time here.
