Replies
-
Thank you.
-
No I don't have a food scale. I will need to get one I guess. Maybe I am just maintaining. I'm not gaining weight. So eating at maintenance makes sense, thank you, I appreciate your input.
-
Sorry I forgot to post. I try to stay between 1200 and 1500 calories a day.
-
Thanks. I'm so ashamed I don't know how to work out. I'd never had a weight problem until marriage and kids, lol. What types of cardio do you like/recommend?
