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losing hope
After a month and a half of excercise and eating better and drinking water (no sodas but I still drink a glass or two of sweet tea on occassion) I have yet to lose any weight or inches. I'm getting so discouraged. For excercise, I use a stationary bike. Some days I do HIIT and other days I cycle moderately. I do HIIT for…
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Soreness
I've started recently trying to lose weight and get fit. The past few days I've been jogging. My legs are so sore now! How do you workout when Youre in pain? I was hurting so bad I didn't finish my run.
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Hello
Yep, I'm among the thousands who have made the resolution to lose weight this new year. I have totally let myself go after getting married and having two babies. I want to be happy with myself again. Anywho, my name is Shannon. I'm 30 years old, married going on seven years, and we have two little girls; a one year old and…
