Replies
-
hi I'm down 51lb in 7months. exercise truly has been the key for me. I still have days where I eat pizza, pie, chocolate whatever. it's just a balance. I want to lose 50 more still. feel free to add me
-
when you lift you are creating little tears in the muscles so to.let them heal and recover alternate upper and lower e/o day. I do cardio 5x a week, legs MWF, Upper body T Th
-
yes cardio 5x a week and I alternate lifting so I'm lifting either upper or lower all the 5 days I'm doing cardio
-
ok thanks for the tips. I'm not over eating. healthy carbs I referred I eat, whole grain wrap or piece of bread, sweet pots, and I rarely eat them at dinner. I'll just keep up the hard work just didn't want to be missing a valuable piece of advice on the subject.
-
I'm eating great like 95% of the time. protein, water only, fruit, nuts. veggies, small amounts of healthy carbs. I do slack and have reward meals here and there mainly on weekends
-
tears came to my eyes when reading about your dog, we lost ours may 13th. it's one of the hardest things to go through. congratulations on your accomplishments losing weight and keeping it off, it is SO HATE. your story is truly touching, wishing u continued success and blessings
-
ohio
-
I finally lost all of my baby weight and my daughter is now 2.5 but I still want to lose more. it's going well but mentally it's hard
-
I'm a SAHM 5yr old boy 2.5yr old girl. sometimes I make the same food for all of us sometimes not. it's good to snack but remember it's just a snack not a meal. I eat if I get bored at home so I try to redirect myself into something else. I gave up pop, I do not count calories. I just eat real food and try to avoid…
-
I'm Stacy from Ohio I want to lose 100lbs. so far since mid January I'm down 40lbs. everyday is hard and I hate the gym but I know it's the only thing that works. feel free to add me
-
I'm Stacy from Ohio I want to lose 100lbs too. I'm down 40 of that 100 since mid January, everyday is a struggle!
