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ANYONE HAVE OSGOOD SLATER KNEE??
I have it on my right knee. Hasn't bothered me sine I was a teen but has flared up the last few months. I wear a knee strap when exercising but still pain. Like it's gonna split. Anything else that will help?
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Does the sauna really burn any calories?
I've starting utilizing the sauna at my gym. Not for the calorie burn (if any) but for the general health benefits. Does anyone really know if it burns any calories? Just curious so I could log it somehow. I've read conflicting info when I research it
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Harder to workout on a fast, normal??
trying to change up.my routine so I'm on day 2 of the 16:8 but it's so hard to workout on an empty stomach.Any tips? I drink bcaa while I workout and take my morning energy drink
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Anyone take CLA'S? Looking for input
Just purchased CLA for the first time wondering if anyone takes it and how it is going for you? 1 pill each meal or all 3 at night?
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can't figure out how to post a pic??
can someone please tell me how to post a pic for some reason I cannot figure it out
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ITB pain question.
will compression socks help ITB pain from running? lately I've been getting knee pain on my left knee. I know some people swear by compression socks, I've never tried them.
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Anyone use Advocare
just curious if anyone else here used advocare products. My favorites are the Spark, Thermoplus and Carb Ease.
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Anyone use a spiralizer?
I've been wanting a spiralizer; in my head I think it will make eating vegetables more fun. If you have one do you like/use yours?
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Backwards Treadmill Workouts
I was having some knee pain today so I did my cardio backwards on the treadmill at a slower pace. I read backwards treadmill is even more effective than jogging, anyone else find it beneficial? I can say I was sweating and breathing just as I would from regular running
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Calluses/Lifting gloves
I have a pair of golds gym gloves I wear when I lift but I still get calluses. Anyone have any tips on a better pair? My left hand is worse than my right and they hurt
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Plateau Tips?
I'm at a 78lb Weightloss for the year and it's slowed a bit the last month. what's your best tips on how to hit the reset button for my body? My current regime is running 3-4 miles 5x a week and I do the circuit weight machines 5x a week alternating upper and lower. I eat about 1200 to 1500 calories a day.
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normal?
I had 3 days off from workouts and today I feel like I'm going to die trying to finish my regular routine, normal I'm assuming??
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5k ppl
I run a 5k each day I workout (5x a week) on a treadmill how will I know when I'm ready to run an actual 5k race? I usually complete it in 36min at the gym if that helps. I've never ran outside before
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Exercise Help
I'm down 70lba since mid January and have been working out 5x a week for 2 hrs a session but my workouts seem tt be getting more difficult. I thought it would get easier? Any advice? I alternate upper and lower weights and run 3 miles each workout
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MFP APP question...
As of a couple weeks ago MFP quit updating my Weightloss when I enter my new current weight. Has this happened to anyone? How do I fix it?
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Should I Bump up my dose???
I started my first injection Wednesday have felt nothing. No side effects but I don't feel "full" like I supposedly should. I've been my complete normal self. I think I'm going to bump up my dose tomorrow (day 4) instead of waiting a week as stated. Has anyone else had this happen? Side Note: I've already lost 60lb on my…
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Best Way to Lose BELLY FAT??
I've lost 47lbs since mid January but the belly is where I still hold.most of my weight. Anyone know the best way to get rid of belly fat? I do 2hrs of cardio 5x a week and weight machines 5x a week (alternating upper and lower body)
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Down 40 of the 100 I want to lose, looking for supporters
Hi I'm Stacy from Ohio. I want to lose 100lbs. I started in mid January and am down 40lbs. it's hard, food is good and sweating at the gym is not my idea of fun. But I know it's the only way to go.
