CrabbyCancerMama Member

No I'm 37. It's definitely the pain from the disease. I have no other knee problems. I might call my physical therapist for an opinion.

I have a before pic and omg it's so gross. I didn't realize I even looked like that. I'm glad I have the pic but will not post it on Facebook it's too embarrassing that I even let myself get to that point.

I'm down 100lbs so yes I'd say I'm a serious loser. Looking to lose 15 more lbs. I was classified as obese and outweighed my husband (and I was shorter than him so that didn't help) I'm still 10lbs away from a "normal" weight! I don't really log my food because honestly I have that down pat but I do log my exercise. Feel…

Feel free to add me. I was classified as obese too. I'm down 100lbs now but still 10lbs away from a "normal" weight. Man it's hard and I still struggle daily. I began my journey 20 months ago.

Ok thx

I'm at a 91lb loss in 15 months, hoping to hit the 100 Mark soon! congratulations I know how hard it is. Do you do a 5k? rock climbing? have u tries zumba? try mixing it up

I am up around 7am get to the gym at 1030 leave at 1230. I lift for an hour and do.like 45min cardio. I'm gonna give it a few more tries. I've lost 91lbs and really trying to get to the 100lb goal soon so I'm trying to switch up my routine. thanks for all the input

I'm gonna try the 16:8 for the first time tomorrow, I'm hungry all ready

I'm at a plateau after losing 90lbs in 14m. I'm gonna try CLA and fasting cardio? Any advice in those 2 areas?

idk anything for sure as I'm not a trainer or anything but for me I have definitely built muscle even though I've lost 87lbs. No I do not feel it was my existing muscle under all the fat. it's definitely something I've created through weights and diet. I eat high protein low carb diet. Just my personal experience

I've never had the pain down the back of my thigh but have had pain on the outside of my knee which is ITB pain. To resolve it is had to rest a few days. I think it was the way I was running, I think I was over striding my steps and inverting my foot. I stopped that and use a foam Roller haven't had any more issues. I…

lifting takes me like an hour then I run for about 40min 5x a week

bananas, protein bars, eggs. Greek yogurt, chicken, almond milk with protein powder

I think a treadmill would give u more options. uphill, side walking or backwards walking.

I do lower body MWF and upper body T TH. cardio 5x a week.

get a foam Roller, helps tight legs a ton

I sent you a request. I lost 90lbs after I had my son on 2011 but gained some back. since last Jan I've lost 85lbs. I'd still like to.lose another 25lbs

man I can totally relate to everything you posted. I'll add you. im.down 85lbs since January of last year my over all.goal.is like 110lbs

I buy the Pure Protein brand bars. decent taste, they're around 200 calories with 20 grams of protein. some bars only have 10g of protein with same calories so I never get those. read the lables to get the most for your buck

I get IT Band pain a foam Roller really helped. it hurts and I was sore as hell the next day but now I do it regularly and it seems to be helping. good shoes, rest, ice. agree you're probably overdoing it

I lift first then run 3-4 miles. just what I prefer no specific reason

I would get a foam Roller helps a ton

in the forums

where is it located, still not seeing it. sorry I feel like a complete idiot

I'm down 80+ in a year. aiming for 110 total

I do strength training 5x a week. lower body MWF. upper T TH. I did 4miles after 2 weeks off today maybe that was it? thank you

yeah I should probably get a foam roller. thx

rowing machine, bike, or swimming all good options

I use a clinical strength deodorant and add a few drops of essential oil into my wash cycle. no more odor problems

I do plan mine. usually have pizza every other weekend. or if I know there's a party or get together coming up in know I'll eat outside of my norm