Must haves on your grocery list
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My staples:
Eggland's Best Eggs
Kerrygold butter
Oatmeal
Spring water
Peanut Butter
Meat (usually chicken or beef)
Fish, shrimp
Dairy: milk, Greek yogurt, cottage cheese, cheese galore
Nuts, seeds
Canned beans
Hummus
Guac or avocado
Fresh herbs (usually cilantro or parsley)
Some fresh produce
Broth
My fav snack/small meal is a piece of fruit with cheese or nuts, depending. So I always have on hand foods to make that pairing.
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Avocados
Spinach
Romaine lettuce
Almonds
Eggs
Bacon
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- Granny smith apples
- Unsweetened vanilla almond milk
- Harvest Snaps
- Eggs, eggs, and more eggs
- Some manner of other fruits and veggies (every shopping trip)
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Apples definitely
Leafy greens, especially spinach
Purple cabbage
Ginger root
Garlic- have to add it to everything!
Avocados
Tea
Raw honey - only sweetner I consume, so I get this in bulk at the farmer markets. 12 pounder will last me a long time!
Ground beef
Any local/grassfed/organic meat on sale. I am not all "organic is the best", but I am picky with choosing my animal products.0 -
MeeseeksAndDestroy wrote: »Always bell peppers. I put them in everything from scrambled eggs to fajitas to casseroles...
Same! Bell peppers is the vegetable that made me like vegetales. I always pick some up
My list is bell peppers, chicken thighs, strong cheeses, eggs
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Salmon, Tuna, Salami, Eggs
Milk, Parmesan
Frozen mixed vegetables, Frozen berries
Salad stuff xD
Fresh + dried herbs, spices etc. (cocoa powder for hot cocoa )
Rice noodles
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bananas, protein bars, eggs. Greek yogurt, chicken, almond milk with protein powder0
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Doritos and cottage cheese.0
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◈Aussie Bodies Perfect Protein Powder (vanilla)
◈Nestle Soliel Diet Choc Mousse & Creme Caramel
◈Well Naturally Sugar Free Milk Chocolate (peppermint chip)
◈Atkins 60g Advantage Bars (Choc mint)
◈Dry coleslaw mix
◈Woolworth's Fat-free mayo
◈Chobani 2% 170g yoghurts (lemon & passion fruit)
◈Creative Gourmet frozen mango & raspberries
◈Bodhi's wupper 100% rye bread
◈Moccona Hazelnut infused coffee
◈Diet Rite Fruit cocktail cordial
◈Kirks sugar-free lemon 10-pack cans
◈Fantastic Sweet chilli & sour cream rice crackers
◈Chris's lite hoummus
◈Coffee-mate coffee whitener0 -
mostly same stuff every week;
apples, pineapple, clemantines, grapes, and whatever is on offer
kale, carrots, mangetout, sugarsnaps, sweet potato, cauli, mixed peppers, leeks, courgettes, mushies, celeriac, pak choi, bean sprouts. frozen corn, brocolli, spinach, beans
lettuce, cucumber, onions, fennel, cherry toms, beetroot, radishes
mature cheddar, soft cheese, greek yoghurt, double cream, sliced ham, sliced salmon, ricotta, brie,
chicken breast, turkey steaks, pork shoulder steak, brown rice, wholewheat pasta, quinoa, lentils, mixed beans
lots of oils, spices, frozen garlic, ginger etc.
Sometimes icecream or alcohol if we're having a "weekend"0 -
Halotop ice cream
is my new favorite treat without guilt! It's so good! And the whole pint of mint chocolate chip is only 240 calories! I usually eat half so that's 120 calorie indulgence and it really is tasty!0
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