CrabbyCancerMama Member

I love cottage cheese with my eggs. I do Greek yogurt, turkey bacon or sausage sometimes too

started Oct. 5 2016 down 25lbs. I don't think.my doc will give me more because now I'm under the 30bmi. I'm down 84lbs total since Jan. 11 2016 only side effect I had was constipation. I'm worried how the hunger will be once I'm off of it

I'm 36. I've lost 84lbs in a year and I'm hoping to hit 100lbs. I started my Weightloss journey Jan 11, 2016. add me

My hardwork is the ONLY thing that has gotten me down 81lbs for this past year. Diet and exercise. There's really no other way. I take the above products for energy instead of energy drinks. I'm done with this post. Off to the gym....

my 50lb reward was new shoes. I didn't do anything for my 75lb goal but need to plan something big for my 100lbs (19lbs to go for that one yet) I've been wanting to try one of those sensory deprivation tanks so that might be mine. Other ideas are massage, spa day, mani/pedi, new workout clothes, running shoes, zip lining,…

I'm down 81lbs in almost a year so I can relate to the Weightloss struggle. I'd like to lose 30 more, I'll add you

wow really surprised by the negative replies. I was looking for others who take the products and their input so it's strange that people would jump on a post that they're not into and just say negative comments.

mine isn't low but I take a b complex pill everyday for extra energy

I do have loose belly skin. I don't think.mine will go away. it's like mushy dough. I went from 272 to 190 in 11 months. granted I'm 36 and been pregnant twice and overweight for the past 10yrs. I still want to loose another 30lbs. oh and my chest.....let's just say I definitely need them done now. clothes on I look fine…

I eat 2 eggs and a piece of whole grain toast with peanut butter and drink 8-12ounces of water mixed with an Advocare Spark packet. take my multivitamin, vitamin d and B complex

wish in the beginning I would've started weights/strength training I stead of killing get myself with cardio.

I take advocare line. Kinda pricey but really good products.

my life only allows me to workout if someone watches my kids so we go to the ymca. lots of stuff for kids. if I had no kids I'd do another cheaper gym. it's whatever fits your schedule and lifestyle

have you seen a physical therapist? much better than a doctor. I tore a calf muscle a couple months ago and run on an ankel where the fracture never healed (so it's actually still broke

new workout pants that are 2 sizes smaller than the ones I got at the beginning of summer

I'm mostly a hip hop person...I like Kanye West Stronger, Mackelmore Can't Hold Us, Will.I.Am Power, Lil Jon Turn Down for What

I think I'd stick with the set up he has for you 3x a week. I personally alternate upper and lower lifting days but still do cardio everyday (I run 4miles a day)

I lost 75lbs this year and now it's winter in Ohio and I cannot stand it. I can't deal with the cold. I keep the heat higher now and use a microwavable warming neck wrap. I definitely think k mine is weight loss related

I've lost 75lbs this year and I don't "diet" I eat healthy 90% of the time and exercise 5x a week. I still eat pizza, pie, Cookies whatever. I don't do it everyday but depriving yourself of the foods you love will only back fire. never think that you "can't" eat a certain foods. moderation and balance is the key

I don't wear any jewelry to the gym

yes it's been a draining weekend my fil passed away Saturday. I didn't think about stress affecting my workouts.

shopping in a store versus online. and in the regular section not the plus size area

strength training has helped me greatly transform my body. it helps your body continuously burn calories throughout the day. you will like the results versus just losing weight with little muscle tone, at least I do anyway

Height 5" 7 weight 202. Short term goal is 170. Final goal of 150. Calorie intake around 13 to 1500. I lift first always. MWF I do all leg circuit machines T, TH I do all circuit upper body machines. sometimes I squeeze in a Saturday workout with upper body too. I take weekends off and last week I was out of state so I…

I've been on the full dose of 3 for like a week and a half. only side effect I've had is getting slightly constipated. i take 2 colace each day to help with this. I've felt fullest on the max dose. I've been averaging a 5lb loss a month but on this I've lost 10lbs this month so for me it's working well. Is it working well…

I take 2 colace a day

I had that a couple of months ago. My Physical therapist did Dry Needle Therapy on the muscle it helped A TON. it's kind of like acupuncture. with that, massage, stretches and exercises I healed in about 3/4 weeks. it was not a grade 3 though. Also try a calf sleeve it gives you better blood flow in the leg which helps the…

there's this orange thing inside it the more doses you use it pushes what's left forward

I upped my dose early (on sunday) to 1.2 because I felt no effects/changed and I still have no side effects on that dose so I'm going to bump up to 1.8 on Friday and see how that goes. What dose are you on?

I exercise and take care of myself out of habit now. But I do it for my family and myself. I want to be fit to enjoy life and be active and present for my kids and husband. my greatest fear is dying from a heart attack. for me the hardest part was actually getting off my butt and going to the gym. once there is make the…