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I can truly sympathize. Over the past 5 or so years I have gone from 175lbs to 225lbs. I have managed to get down to 185lbs only to find myself back up again. Hopefully, this will be the end of yo-yo and we can finally cut the string.
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What I have found is that I don't crave any foods because I don't deny myself any foods with the exception of soda. Soda bloats me like nothing else. I find the need for a cheat meal to be less and less and when I do have it, the cheat is more about lifting my calorie restriction and not pigging out on junk.
