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Fasting has been shown to be good in moderation, but intermittent fasting can work forever. You basically just skip breakfast, eat a moderate meal at noon, and then around 5 or 6 you have one large meal. This way you can have lots of calories for your final meal, be full, and stay full until you go to bed. It also prevents…
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No, you literally cannot gain weight if you eat too little. (Weight comes from food, so if you don't eat the food, where are you accruing mass?) If you're not losing weight, try using MyFitnessPal and counting calories.
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If you know you're already eating at a caloric deficit, you will lose weight. The lower weight you are, the less you need to eat to maintain the same weight-loss level. Since you've lost more weight, and you are presumably eating the same number of calories as before, you will be losing at a slower pace. If you introduce…
