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kadepue Member

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  • Like #3!
    in Day 4 Comment by kadepue January 2016
  • *to read
    in Exercise 1 Comment by kadepue January 2016
  • Thank You!! I read everything. I don't convert T4 to T3. Looks like Paleo is helpful however carbs are needed to convert T4 to T3 so I need some. One of the articles said 100mg a day or the equivalent of 2 sweet potatoes and 1/2C of blueberries would do that. Also I need to optimize selenium and zinc. I need thread more…
    in Exercise 1 Comment by kadepue January 2016
  • Been out of town since Saturday in Utah for work. Challenging to jump start this. Have eaten less than 1000 calories a day since 1/1. Zero sugar & flour. No results yet but I have thyroid issues. Trying to see how I can get beyond that wall!! Have been eating some fruit but will cut that out starting tomorrow. Love the…
    in Exercise 1 Comment by kadepue January 2016
  • Thank you Phreakmaster!
    in Diet 3 Comment by kadepue January 2016
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