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You look like a completely different person! Unreal!!
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I've begun trying online dating recently as well and it is complicated. First and foremost, at least for me, your confidence has to be in a dating mindset mode. As far as MFP is concerned I've lost about 80-90 pounds but altogether it's something like 150-160 and growing up that big really does a number on your self worth…
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What worked for my plateaus was switching exercise and really cracking down on the diet. If you go for walks, try riding a bicycle for a few weeks, or swimming. Really commit to how many calories you should be eating, don't go over at all for a few weeks, and if you do and you're still not losing weight, lower it a bit. I…
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Zany?
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I'm always down for some new friends, count me in!
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I was looking to add more runners! Going to add you.
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I always could use more motivation, and so could you, right? Add me!
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Add me, I'll try to keep you in check, lol
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Don't have to be lonely, man. Add me!
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What I would say is, it's not the end of the world if you noticing yourself gaining weight. You simply adjust your diet. I know seeing the numbers go down on the scale can get addicting but you must remember it's not a race. Besides, if you stay within your deficit I doubt you'll gain weight anyway.
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I'm 5'9", and I don't know that I've ever taken a diet break since I started, at least not on purpose, lol.
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Like some others have said, getting those foods out of the house is the biggest step. Also as Mulecanter said, down a big glass of water, that usually helps. What I've found helps when I'm hungry when I shouldn't be or feel like chowing down I pop a couple jalapenos. If your body is anything like mine you won't feel like…
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This is what I figured. I guess I just trusted myself at this point to eyeball what I was eating but that clearly isn't working. Time to dust off the food scales, lol.
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This may be contrary to some thinking here but the food logs are not meant to become a permanent part of your life. They're simply a way for you to become more aware of how many calories you need, how much food you should actually be eating, etc. Once you get a grasp of that, you don't even really need to do it anymore as…
