We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Hi John. Use My Fitness Pal to track your calories and aim for a deficit every day or about 300 calories. Over time, try to get used to eating food that is low in calories. For example, instead of 150 calories in a whole fat milk latte, I have switched to an almond milk latte that gives 60 calories per cup. Sometimes I…
