size102b Member

I had 3 sections 2 baby's were near 9 lbs hospital make you get up and lift your baby within 24 hours I was cooking and cleaning in 6 days As soon as you move lots you'll heal quicker

I use my before after as I gained abit back so need to get below my after pic but it reminds me that I did this before so I can do it again

Eat 1/2 your exercise calories if your settings are sedentary it's one way to have more and it's good for you

You don't have to stop eating anything it won't effect long term weightloss as long as your eating less than your body needs Lots people that use WW are on vlcd but don't say they use it to weigh 5-6 lbs a week is a rare loss even on vlcd after 2-3 weeks We should lose 0-5-2 lbs. a week I lost 71lbs in a year eating…

Weightloss is mainly about eating less than your body burns not exercise Input your age weight height and sedentary activity eat those calories you will lose weight If you start exercising eat 1/2 those calories too I'd weigh all foods measure all liquids drinks to get a accurate picture as your new to this

How are you finding out what your exercise calories are ? Your already eating 1500 there abouts a day and your not very active How many exercise calories are you eating a day ? What's your usual total calorie intake a day ? How have you set your calories as on here ? Activity etc or sedentary ?

How do people log what they eat if the don't weigh or measure food ? You can't know how much something is unless you know the weights and measures ?

Are you weigh all food on a digital food scale Measuring all liquids ? Logging every thing you consume ? We are similar weighs heights but im 47 I'm on 1400 a day I do not eat exercise calories and I walk 1-2 hours a day I lose weight So your 100 extra could be as age but if your strict on weighing etc you should be losing…

Actually untrue I've weighed ate then weighed and weighed the same your body won't always show a small amount food up otherwise we'd all be hugely heavier by the end of the day as our food can weigh a lot it's more complicated than eat 1lb food weigh 1lb heavier

Hormonal medications can increase your weight

I had chicken shish pitta and lots salad

Nice to see lots of us log Here's to a successful challenge

No I was on plan then fell off and I was going to start Sunday but didn't so today I weighed 2.5 lbs more than Sunday which is ridiculous I don't log weigh ins other than weekly as like you it does my willpower no good :)

Hi thanks for joining here's to a great group :)

Good luck we can get our goals

I don't feel you always lose more the heavier you are I've been 130 lbs lost 9lbs week 1 230 lbs lost 4 lbs week 1 It is to do with how your retaining water and how you were eating before not start weights

Ok thanks

Your feeling disappointed as your maybe feeling deprived as you havent lost Maybe turn it round to wow I lost 7lbs in 2 weeks As in reality losing 7lbs in week one sometimes results in a small gain week 2 as your body lost a lot water which can at times be regained in week 2 Keep going aim for 5 lbs a month it's better to…

Invest in a good scale it will probably be better

29 years yoyoing Many reasons though It is much harder as we age tbh

It's takes 20 minutes for your stomach to register you've eaten from chewing and swelling so I effect you will fill full if you chew slower as you'll eat less if your chewing slow Say you normally eat a large dinner in 10 minutes down size that dinner and chew slowly make it last 25 minutes see if there's a difference ?

Weightloss is 80% diet 20% exercise you have to do lots exercise to lose weight without a low calorie diet Any exercise is good for your body and can give you some extra calories but be warey of how much a device tells you you burn only eat half estimated calories back if your trying to lose weight that way Losing weight…

Week 1 is water loss it is usually the highest week I've lost 10 lbs before weighing just 140 lbs in week 1 4lbs will be right Well done

Join us https://community.myfitnesspal.com/en/group/119586-21-weeks-21-lbs-challenge-and-inch-loss-too Click on link add yourself

Start weight 207 lbs ( gained 2.5lbs in 2 days - HOW) 21 week challenge - 21 lbs = 186 lbs Inch loss 21 weeks = 8 inches all over

Me too need a kick up my *kitten* did 2 great weeks lost 7 lbs then fell off track grrr Well done here's to success

Fab glad your hear excellent focus well done

Yes we will do this :smiley:

Well done Post daily it helps add me if you like :)

I lost 63lbs last year got really ill and gained back 40 boo So I WILL LOSE 21lbs by 8th August my wedding anniversary Lizz here's to success for is and Leah