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Can’t download the guides
I can’t download the guides in the welcome part says there’s a critical error ? 😥
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How much is mfp premium after the free month please ?
Hi searched and can’t find how much is mfp premium after the free month please ? Need it for macro training :) Thanks
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Slow weightloss now
Hi I’ve lost 86lbs it’s taken me along time as last yoyo dieting which I haven’t done now for 18 months after 32 years of lots weight off and on. I was once 244lbs today I’m 158lbs I’m 5ft 2 and aged 50. I eat a strict 1100-1250 weighed measured tracked calories 99% clean and I do 4-8 exercise classes a week including…
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Week 35 on WW
Well I’m on week 35 of WW having lost 41 lbs and 4 dress sizes so far I’m 50 this year and have another 42 lbs to lose my total Loss is 69 lbs so I’m pleased I’m from the UK and have 4 Daughters 3 grand babies a dog and a husband Please let everyone know about you 🌷
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Knee problems and basic step classes ?
I do aloy high impact Zumba classes and running in a treadmill plus walking in general about 400 minutes cardio a week I am meant to be going to a basic step class tonite but suffer right knee pain ok and off Is it harsh in knees as the steps are low ? Thanks
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What % of exercise caloroes do you eat back ?
Hi what % of exercise calories do you eat back to get the best losses ? I’ve an Apple Watch but never eat all the calories back I burn 4-5 days a week 1000 - 1200 Exercise calories but only eat 1200-1400 calories I’ve still 35lbs to BMi healthy so not sure if I should eat any back or more as the losses are slow Thanks
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Beginners weight and strength training at home ?
Any good beginners DVDs etc strength training weights for home a so don’t Lille the gym ? I do high impact Zumba classes so need to build some muscle Thanks
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Swapping back to mfp 100% after a year on WW HELP
Hi I use mfp along side WW ( uk ) I have lost 28 lbs on keto in a year before I started WW then on WW I’ve lost 45 lbs on WW in 11 months so 73 lbs in nearly 2 years lost but I keep plateauing I think as although I’m strict the WW concept of fruit veg and lots other foods aren’t pointed has plateuaed me. I still don’t know…
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Sts when I exercise help
I was losing weight every week for 5 months just walking as exercise I then added in high impact aerobic classes 2-3 a week and C35k 3 times a week and walking and I sts for 10 weeks I track everything weigh measure and I eat 1200-1400 calories. I eat no more when I exercise. I got flu proper flu was really poorly and had…
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Do you eat exercise cals ?
Hi I had some nice people help me with my issues about exercise calories. Would you mind telling me what’s been most successful for you ? 1. Not eating exercise calories ? 2. Eating all exercise calories ? 3. Eating % exercise calories ? Thanks 😁
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Exercise calories
I eat 1200-1400 calories but when I exercise I don’t lose weight I’m eating no more ? I lose weight when I don’t exercise. Do people normally eat more days they exercise or all week ? I had 5 months losses nearly every week as soon as I stated exercise I sts on weigh in. I’ve lost 45 lbs in 9.5 months and 57 inches. Thanks
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Can any nice person work out my calorie intake to lose 1.5 lbs a week please ?
Hi I have yoyo dieter all my 32 adult years But Last year I told myself off and started WW I lost 32 lbs in 21 weeks using weight watchers plan and walking 6-7 miles every day. Then beginning of January I added in 2 Zumba classes a week and c25k 3 times a week and some weights in the gym. Since then I have been yoyoing 1.5…
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Can anyone give me the best place to find my calorie intake ?
Hi I’ve been in mfp years have lost lots weight on it But I’ve been doing WW and lost 32 lbs in 21 weeks and - 50 inches But I’ve plateaued 5 weeks and have been weighing measuring tracking everything I’m female 5 ft 2 184 lbs Aged 49 I walk 30 miles a week I do c25k 3 times a week I do 2 Zumba classes a week I do some…
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Weights at gym off putting
I do C25K at the gym and Zumba classes I would like to start lifting I’m female 49 and just feel awkward in lifting wrong as so many men are watching ... our gym doesn’t offer much help and no women’s only slots. Any advice ? Maybe I should just be brave and do it 😂
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Having a tough week
I’m having a tough week mentally with weightloss so here’s my pic of me before and now - 54lbs - 54lbs to go
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Newbie to weights advice
Hi I’ve lost 60 lbs nearly and I walk 7-10 miles most days I’m starting dancefit classes next week but I need to start weights at home. I have kettle bells but found the beginners dvd hard so am looking for very basic beginners weights for ladies - I’m 49 so I know weights are good for me Thanks
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Had a gain and confused
I’ve lost a total of 54lbs - 26lbs since August the rest was on and off but kept 28lbs off when I stared in August I still have 54 lbs to lose I’m female 49 and I walk 8 miles a day as I’m trying to build my fitness level up to join an exercise class I know I need to do weights as well. Each week I lose 1-2 lbs which is…
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Weight watchers smart points members
Hey looking for other WW smart point members to add as friends
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Any 2018 Dukan peeps ?
Hi I’m in cruise just did attack and would like a buddy or 10 anyone doing Dukan is out of fashion but it helps my ibs d Please add me
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Dairy problems ibs and keto ?
Hi I have had ibs d 23 years many times so bad I couldn’t leave the house and it gave me travel anxiety. I’ve switched to keto and the symptons are better mainly when I don’t have much dairy ? UK medical profession has left me to it re ibs told me I just have to live with it even though I can’t travel or go far but hey…
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Anyone want to buddy up to lose 35 lbs for summer ?
Hi anyone want to buddy up to lose 35 lbs for summer ? My fiend and I are doing this so if anyone else needs support then please add me I’m doing keto and calorie tracking as I have ibs and it helps my symptons but happy to buddy with anyone on what plan they like :)
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Elimination diet and FODMAP
Hi I’ve chronic ibs d I live in the uk and have been diagnosed 8 years ago but had it 23 years I had 3 periods it disappeared once for 5 years not sure why as I wasn’t doing anything different. Atm it’s harsh I can’t go far can’t travel bits effecting my moods and ruling my life So I have looked into elimination and FODMAP…
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Any IBS D Sufferers who’s done FODMAP and calorie counting ?
Hi I have had IBS D 23 years it started when I was 6 months pregnant with my eldest daughter I tried 8 years for her and when I was 6 months pregnant my father in law died and my nan in 10 days of each other. It progressed badly but over the years it’s discovered twice and came back sadly. I had a hospital consultant tell…
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IBS D AND HELP ON KETO AND CALORIE COUNTING
Hi I’m losing weight calorie counting and on keto the reason I do keto as carbs flare up my ibs I can’t eat much fruit and veg or I can’t leave the house as needing the bathroom constantly so keto surprises my appetite as I can’t eat lots low calorie fruit and veg to help with hunger. I sadly now have ibs d back again and…
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Any IBS suffers and keto ?
I’ve been on keto 4 months at the beginning my ibs d was great 90% better but now it’s back :( meaning I’m struggling to be able to go out as needing the toilet. Anyone else have this I’m thinking it must be too much fat and that’s only 80 grams a day ? I can’t eat much veg so normal weightloss plans aren’t great as your…
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Instagram
Anyone on Instagram ? I'm keto_cherry
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Keto mfp wanted
Hi I'm doing keto 5 months now and tracking calories, I've lost 62lbs 40 on keto and - 40 inches. I've 38 lbs to goal and this is my life style now diets are gone. Keto has helped my health my ibs d is 90% better and I'm not hungry. If your on keto too please add me I'd like keto mfp friends to share our journey I'm female…
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Motivational posts of pictures and phrases
Hi has anyone got motivational quote pictures here's mine Please post may help someone struggling
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Anyone want to do a challenge ? Lose 1lbs a week for 40 weeks ?
I have lost 38lb in keto I have 40lbs to goal I have lost 3 dress sizes and 40 inches Anyone want to do a challenge to lose 1 lbs a week for 40 weeks ?
