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Hello I spent aged 17-48 yoyo dieting chronically 350 calories a day on meal packs with doctors permission !! To our usual weightloss clubs pills and potions etc In 2018 I had 14 month to my 50th birthday I was 218lbs down from my highest weight of 244lbs and looking to lose about 88lbs So today I’m 154lbs on WW and…
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It worked $27 worked
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I can’t excercise mornings as ibs hasn’t stopped me losing 92lbs 100 inches and 7 dress sizes not one thing fits all
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I’ve not eaten breakfast for years and I’ve lost 92lbs I fast breakfast doesn’t lose you weight
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More English
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Thankyou 😊
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I do stretches and am sore 9/10 after exercise and I work out several times a week for 13 months soild
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5 ft 2 CW 157 lbs C 32 bra size ( 40 via tape measure over ) W 31 H 41 I was 218 lbs aug 2018 C 54 W 44 H 52
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I’m 50 have lots menopause symptoms I have lost 87lbs slowly but I’ve lost a lot inches
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1. Are you weighing and measuring every single thing on a digital food scale and a measuring jug plus spoons ? Are you tracking every teeny tiny bite nibbles picked at food and drink ?
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- 86lbs 30lbs left to lose aged 50
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Sounds like diabetes
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Nope weightloss for menopause women is a whole barrel of hardships as estrogen dropping makes them store fat it’s not so simple as energy in energy out We have to work out harder to burn the same amount calories as a women I. Her 20 and 30s
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Thankyou both appreciate your help
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No except my 50th I wasnt so strict for 3 weeks only had evening neal off plan and I gained 11 lbs in 3 weeks I wasnt even eating a lot - that’s when I swapped from WW to calorie counting after losing 50lbs in 14 months When I started cals I lost 18lbs in 9 weeks Christmas 2 days off plan = 9 lbs gain - I gain fast and…
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Yes but it takes me ages to lose that water gain :(
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Thankyou will go look now :)
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You didn’t understand what I mean MENOPAUSAL IM 50 have symptoms and it’s well scientifically proven menopause women have trouble losing weight as oestrogen drops and we store fat. Aged 64 you’d be completely non menopausal also if your female Nothing to do with age and older people do lose slowly
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No but if I have a gain that will cancel out that month rap hormonal water gain takes ages to lose now must be my age Thankyou
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Very true I just get a lot people comment on my weight my whole life and I suppose I’ve got fixated on large losses and how slow mine are now Thanks a lot appreciate your reply 💚
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Thankyou that is such a great reply your right and I hadn’t thought of it like this. I need to up my protein it’s 97.2 grams average a day I just looked at my loggings. This really has made a difference I think my “need” to get to goal is as I never do in 32 years and yes 80 gone is so much better than gaining it back over…
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Today
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Today the exercise is from my Apple Watch 3 I’m going to eat abit more just not sure what
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Thankyou everyone lovely replies I don’t eat back execise calories ever I am very strict and now if I eat over 1600 I gain weight maybe it’s water ? I don’t log on mfp I use another calorie app but this forum has much more experienced members I can lost a weeks view here though This was an average of the week
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I find it hard in the classes as no room but I know come end Jan it’s as it was before
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If I don’t weigh I gain Scales aren’t a liner but they do help most people stay on track Lost 86lbs weighing 3-4 times weekly
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I eat 1200-1400 calories a day I burn 800 calories through exercise alone 5 days a week. I’ve not eaten 2600 in over 2 years lol I’d gain weight
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Great thanks
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Ahh I have edited it sorry no 2 years Yes hopefully it’s so frustrating lol Thanks
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45 lbs in 11 months isn’t fast ? Yes I stop losing weight when I up exercise has happened exactly the same twice this year :(
