size102b Member

I don’t eat what they advise I log in here and use a food scale and measuring jug for liquids

Thankyou for replying. Yes I’m ultra strict I seem to plateau when I up exercise I lose inches but scales stay the same I don’t eat more though. WW said we can have fruit veg chicken eggs fish as much as we like but I knwonrhis doesn’t work for me as my age and yoyo history and I need to be ultra strict so I’m 100% mfp now

Thanks your a star 🌟

Mines been 1100 deficits a day no fast losses for me

Thanks a lot

Stay the same weight each weigh in Stay the same. Weight

Okay thanks I’ve been eating 1200-1400 for 5 weeks with sts each week so I need to work out what to do now 😂. Thanks for your help

So I eat maintenance calories ? Not sure what I should do as when I click on it it comes up a male and different says than mine when I click to do my own it says maintain cals 1633 at sedinraty ? Sorry

I keep being told to eat more than I am - is that true ? Thankyou

So there hope do I need to eat more ? Thankyou

I eat 1200-1400 calories every day not eating any cals at all

I lost 2.5 lbs the week I was sick then I had 6 weeks of losses 1-3 lbs a week when not exercising I eat 1200-1400 Calls a day exercise or no exercise I’m strict ultra strict I weigh measure everything I eat pretty clean no junk food no added sugar foods like cake biscuits cookies fries chocolate white bread white pasta…

I started Zumba did thy 3 weeks then did c25k so each week you run more I also did some weights in the gym each week doing different amounts I ate the same calories all the time 1200-1400 a day I don’t eat sugar or hardly any processed foods

I did 5 months on those cals and had a loss every week bar ladies week and I then added in high impact cardio Zumba classes and running 3-4 days a week and had 10 weeks sts I then got proper bad flu and no exercise after for 6 weeks and I lost 6 weeks in a row 1-3 lbs a week I restarted exercise 5 weeks ago and have lost…

Hi I’ve had IBS D 24 years it’s given me travel anxiety so I dropped sugar eat healthy carbs I eat a lot veg at first it was awful but after 2-3 weeks my ibs was 90% better and I mean it was so bad I couldn’t even leave the house at times I eat porridge Chicken salad Egg on 1 alive wholemeal bread Fruit 0% Greek fat…

Sorry can’t understand why you stopped ww you don’t ahbwtoneat anything you don’t or can’t ?

August 2018 - April 2019

Me 8 months ago and today doing WW and exercising

It does work I’m proof

I’ve lost 41 lbs in 8 months on WW and I’m 50 this year so it proves it works and free foods aren’t free everything in moderation WW works along the scientific approach not all calories at equal it encourages healthy eating I eat clean now and exercise more and have dropped from a uk size 20 = a US size 24 to a uk 12 - US…

6 weeks is quiet patient I think I’ve been the same weight for 6 weeks on 1200-1300 calories a day at 184 lbs and active I feel.

Okay well I still don’t know what my calories should be as inside in what activity level to put in and did youbrelaky check to see what and when I last posted 😂😂

Okay thanks I am active I don’t drive and am on my feet a lot so 1350 is low for 184 lbs and quiet active ?

Yes but I don’t know what I should put in for activity level hence the post :) Thanks

I’ve still got 40 lbs to lose and since 4 th Han I’ve been up and down the same 1.5 lbs and weigh the same in the last 6 weeks before that I lost 32 lbs and 50 inches in 21 weeks. All that changed was I changed up my exercise to higher impact cardio What was your weight history before this ? Have you ever been very over…

I only eat 1200-1400 cals a day I walk 30 miles a week I do c25k 2 Zumba classes a week weights and I don’t drive and look after a family of 5 and I’m not hungry as my carbs are low ... high white carbs make us hungry

Okay Thankyou I will adjust what I’m eating as tbh it doesn’t seem a lot

Thanks yes I did keto a year before ww as it’s suits my ibs and I’m not hungry so I’ve added in carbs but not many

Yes

I have been doing this my whole adult life I’m 50 this year and want to sort my body out I weigh all solids on a digital food scale and measuring spoons and cups and all liquids in a measuring jug. I honestly don’t eat a lot Average day 6 pineapple cubes with 0% fat fage Greek yoghurt 2 eggs on one wholemeal toast I baked…