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Ahh I see I will eat more probably add in some nuts and more while wheat carbs Thankyou
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Sadly I have spent Yeats yoyoing on meal replacements 600 cals a-day and obviously couldn’t maintain that lifestyle having chronic ibs I don’t dare eat a lot anymore You are right though how will I know unless I try Thankyou for your help
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Lol true but fear I suppose if I gain 😚
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I honestly eat that amount I don’t eat a lot as I yoyoed in meal replacements vlcd and lose slowly
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Yes and gained 2.8 lbs in a week
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I was walking everyday 10 miles for 4 months on top of the 8,000 steps I normally do a day then I switched it to 1/2 that and added in Zumba classes c25k and weights and my weight loss stopped
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1770 a day but I fear I’d gain
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Many thanks for all your help I live in the uk so wish I could take up the training offer in Michigan 🤩 Yes it’s me I hate to think I’m not doing it right and get told off lol Thanks again much appreciated 😊
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You have to weigh all solids and measure all liquids. Being your light you won’t need much food to sts weight unless you exercise a lot ?
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Weigh measure track every single thing of you do and 100% everything see a doctor Are you eating exercise calories as they aren’t accurate
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Thankyou I’ll be brave 🤩
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Thanks guys
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Totally untrue. Hormones new exercise etc will effect weightloss
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Yes very true
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That’s so lovely Thankyou. You will do this 😘
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Awww Thankyou 😘
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Thankyou 💕
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Thanks guys they are still not moving so back to very very strict basics for me I even upped my exercise to c25k and Zumba grrrrr
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My mum has this I’m being tested next week is it genetic ?
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I’ve been doing WW 5.5 months lost 32 lbs and sts the last month so I’m back to track on here and WW
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I’ve found as I’ve aged I lose fat off the face quicker also I cut my carbs down as they bloat is x
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A Hole he probably hasnt a licence either He should be prosocuted
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Aww Thankyou will be glad when it does x
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Thankyou
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Well done you can do this :)
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Aww Thankyou stupid scales have upset me 😱
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His neediness to feel loved as he wasn’t as a child
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Thankyou It’s a mindset killer for me I appreciate your nice reply 🌟
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My family - husband and older kids and friends don’t do what I do they don’t care tbh or stick at a weightloss health kick a few days and stop and they are all obsessed with my weight ? I ignore them I cook every day and I eat healthily as tbh we are alone in this world in reality yes we have loved ones but at the end of…