PHOTO ONLY SUCCESS STORIES!
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Scotty2HotPie wrote: »
4 Years - 60 lbs (255lbs to 190lbs)
Great work. Did you diet to get below 190 and then bulk back up? You clearly added a lot of muscle, just wondering about the details of how you did it. Thanks14 -
I am still a work in progress! Before 200lbs in progress 165 lbs, I am 5’7. Great work to you all!
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Crazy!! I decided to do an evening gown comparison!! The first pic I had already lost 25kg and I was feeling so good about myself as before I wouldn't even be caught dead in a dress! The second pic is only a few weeks ago and now I can't believe I'm finally a dress girl! I had to have excess skim removal due to my weight loss but everything was worth it!
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U guys are awesome 😎3
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Sandysphat wrote: »U guys are awesome 😎
I know, right? This thread is so inspiring. Congratulations to all!!! Keep it up, you amazing people!!!
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Scotty2HotPie wrote: »
4 Years - 60 lbs (255lbs to 190lbs)
Great work. Did you diet to get below 190 and then bulk back up? You clearly added a lot of muscle, just wondering about the details of how you did it. Thanks
Been on diet most of the time. I started running about 3 years ago... ran several races (5ks, 10ks and halfs).
I used to lift 2-3 days per week, but earlier last year I switched to mornings, so now I lift 5-6 days per week. The guy is about 2 miles away, so I run or bike to the gym for cardio. This switch really helped to put on muscle.
I don't run as much, but still a few races. It's just not the focus like it used to be.
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Thanks for the info. It has clearly worked well for you.Scotty2HotPie wrote: »Been on diet most of the time. I started running about 3 years ago... ran several races (5ks, 10ks and halfs).
I used to lift 2-3 days per week, but earlier last year I switched to mornings, so now I lift 5-6 days per week. The guy is about 2 miles away, so I run or bike to the gym for cardio. This switch really helped to put on muscle.
I don't run as much, but still a few races. It's just not the focus like it used to be.
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Before at 312 lbs amd now at 207 lbs. Still have 40 ish lbs to lose92 -
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You are all awesome guys thank you so much for inspiration 😍3
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This thread is so inspiring.
I have been on and off MFP for over 8 years now and I really want to put in the level of dedication that I have seen from all of you here.
I am going to be 30 years old by the end of this year and I would like to enter it much more healthier, fitter and happier. I need to fix my health for my kids, I want to be around for as long as I can for them.
Even if I haven't reached my goal weight I would like to feel great about myself.
Thanks to all who have shared their progress pics and their before-after pics.
You all look fab and happy 💪11 -
Down 50lb104 -
22 years old (First pic) vs 32 years old (2nd and 3rd pics did my very first show). 10 year transformation.
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Great work Robert. You look fantastic man!robertchatman812 wrote: »Down 50lb
Well done Fish. You look great too!Fishmeister88 wrote: »22 years old (First pic) vs 32 years old (2nd and 3rd pics did my very first show). 10 year transformation.3 -
So many great stories, keep it up folks, you're all doing so awesome!3
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Jashwood92 wrote: »My most recent before and after picture. 1 and a half months postpartum and 11 months postpartum. I workout for 30 minutes 5-7x a week before my baby wakes up and I am in a calorie deficit focusing on eating lots of protein and veggies with everything else in moderation.
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You are an inspiration! I look a bit like you in the first picture (but I'm smaller, so my weight is lower), and seeing your transformation really motivates me!12 -
So awesome all of you 💣💣💣💥1
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Still a work in progress! 40lbs down!108 -
Wow, impressive!!! BUMP!robertchatman812 wrote: »
Down 50lb
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Stellar!!!Fishmeister88 wrote: »22 years old (First pic) vs 32 years old (2nd and 3rd pics did my very first show). 10 year transformation.
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SW 315 in pics 1&2 (although I believe it was very likely higher, as I dieted pretty hard for about two weeks before I had the nerve to weigh in) CW 224 on the right. GW is 215 so less than 10lb to go. I am actually pretty sure I’m going to continue on to 195 now mainly to lean up further for 50mi Ultra that I’m tackling in Sept on the weekend of my 39th b-day. I’ve become obsessed with running trail....just love it. Anyway, great job to you all here. Keep up the good work!
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- 86lbs 30lbs left to lose aged 5075 -
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114kg to 69kg.
Since the black bikini pic I have gained 11kg back (green bra pic) but I’ve been on track again for the past few weeks and am down 3kg so far. My goal is to reach 64kg. I’m currently going to the gym every day for 1-2 hours and eating 1200-1800 calories per day.82 -
started in first week of July 2019 at 400 lbs, this was taken first week of December 2019 at 299 lbs!
I'm down to 259 now, looking to lose another 60+ more! gonna post again maybe once i get to 150 down. love the support this place has given me!
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MelG7777 that's impressive, like two different people in you before and after photos. You should be proud3
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MelG7777 I am sorry, that is exactly what I ment, you reposted her pics. @NatalieBkk great job, looks like two different people in your post.
MelG7777 best of luck to you in achieving your goals, I am sure you are doing great. I was reluctant to post any of my pics, but I never noticed the huge contrast until I stood the pics next to each other, I just hope it inspires someone else. If I can do it, anyone can. Sorry again for the mix up.
Cheers2 -
@dishiznice
WOW!!! That's a huge transformation in a short time!4
Congratulations on your progress! 
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