PHOTO ONLY SUCCESS STORIES!
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It all started being in a unhealthy relationship. She didn't care about my health, or wealth, being in my early thirties, at 230 pounds. With high cholesterol an man tits. I wasn't happy with my self, or my ex, So i broke it off with my ex. Told her i wasn't interested in her anymore, so to some it up. I changed my eating habits to healthier, no more ordering food. Worked out every other day for 6 months. I was at 160 on my brother in laws birthday party was a goal i accomplished21
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donnadee1984 wrote: »reflectionofme wrote: »
Wow very good. Did you need surgery after? X
I had a panniculectomy about 6 weeks after this photo was taken. Up until then I had to wear shapewear to keep everything in place.1 -
Kendrazombie wrote: »
Always hustling. I still have a ways to go but I’ll keep grinding until I get there.
i like the way you can hold your phone with one hand now and give us the bird at the same time. plus you look amazing.3 -
Kendrazombie wrote: »
Always hustling. I still have a ways to go but I’ll keep grinding until I get there.
No need to keep going. You look fantastic!1 -
Photos: Start Point & Recomp + Cutting - Now doing a slow Bulk
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Impressive!!! Great job! May I ask what type of training you did and eating?YoureAWalnut wrote: »
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Ya know it!
Tremendous accomplishment, congratulations. You got this!
Always hustling. I still have a ways to go but I’ll keep grinding until I get there.
[/quote]
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I have a free gym at work so I try to go on my lunch break most days. I do weight lifting, mostly lower body (squats, deadlifts, leg press, leg extension each 100-150 lbs) and some upper body but alot lighter(20-50 lbs). Try to do 10-15 minutes of cardio as a warm up to lifting 3X a week with 2X a week of either just cardio (run, stairmaster) for 30-45 min or some HIIT dumbbell workout. I do try to do some pushups and situps (on the inverted sit up bench) every time I was in the gym, only 3 sets of 5-10. Other than that I referee soccer games as a side job so I get a fair amount of steps/cardio on those days (+20K steps).bonitathompson1 wrote: »Impressive!!! Great job! May I ask what type of training you did and eating?YoureAWalnut wrote: »
As far as eating, I had a MFP goal of 1500-1800 depending on how active I am. On workdays, I eat a lighter breakfast of coffee+protein and either fruit, oatmeal, or a protein shake and have a salad every workday for lunch with lots of diced veggies added. Typically eat pasta, meat+veggies, or some kinda stirfry for dinner.
On weekends I eat more, eggs and bacon for breakfast and big dinners. At first I was completely ruining all my workweek progress by overeating on the weekends but tracking consistently helped me realize that and be more mindful with my weekend eating. I started eating lighter lunches to compensate for my indulgent weekend dinners.25 -
Bodybuilding_Eric wrote: »Photos: Start Point & Recomp + Cutting - Now doing a slow Bulk
What a transformation, congratulations! What time period are we looking at with those photos please?1 -
Made it to my first goal weight 30 days ahead of schedule!! I wanted to be under 230 before our New Orleans vacation in March!! I shared my updated photos with a coworker who hadn’t seen me since I retired on January 31, 2018. He could not believe it!!
SW: 288
CW: 229.4
The photo below is two weeks before retirement (left) and now (right)!!
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@BrownSugar174 - you have turned back the clock! Congrats!4
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BrownSugar174 wrote: »Made it to my first goal weight 30 days ahead of schedule!! I wanted to be under 230 before our New Orleans vacation in March!! I shared my updated photos with a coworker who hadn’t seen me since I retired on January 31, 2018. He could not believe it!!
SW: 288
CW: 229.4
The photo below is two weeks before retirement (left) and now (right)!!
Yaaaas! Nice job. You are GLOWING! Have a great trip. Bet you feel great too!5 -
Thank you, I appreciate your reply. Seems to be the thing to do these days, if you want to just not lose weight but change your overall body composition. I want to get into heavy lifting, I've only ever done cardio with some dumbbell work/boxing. Definitely going to give it a try!
My B/L is quite similar but I guess I have to increase my calorie intake. I've just gotten back to tracking which is definitely helping.
Thanks again and I wish you continued success!YoureAWalnut wrote: »
I have a free gym at work so I try to go on my lunch break most days. I do weight lifting, mostly lower body (squats, deadlifts, leg press, leg extension each 100-150 lbs) and some upper body but alot lighter(20-50 lbs). Try to do 10-15 minutes of cardio as a warm up to lifting 3X a week with 2X a week of either just cardio (run, stairmaster) for 30-45 min or some HIIT dumbbell workout. I do try to do some pushups and situps (on the inverted sit up bench) every time I was in the gym, only 3 sets of 5-10. Other than that I referee soccer games as a side job so I get a fair amount of steps/cardio on those days (+20K steps).bonitathompson1 wrote: »Impressive!!! Great job! May I ask what type of training you did and eating?YoureAWalnut wrote: »
As far as eating, I had a MFP goal of 1500-1800 depending on how active I am. On workdays, I eat a lighter breakfast of coffee+protein and either fruit, oatmeal, or a protein shake and have a salad every workday for lunch with lots of diced veggies added. Typically eat pasta, meat+veggies, or some kinda stirfry for dinner.
On weekends I eat more, eggs and bacon for breakfast and big dinners. At first I was completely ruining all my workweek progress by overeating on the weekends but tracking consistently helped me realize that and be more mindful with my weekend eating. I started eating lighter lunches to compensate for my indulgent weekend dinners.
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Wow your skin looks amazing, you look so much younger! Congrats!!! Fantastic job!BrownSugar174 wrote: »Made it to my first goal weight 30 days ahead of schedule!! I wanted to be under 230 before our New Orleans vacation in March!! I shared my updated photos with a coworker who hadn’t seen me since I retired on January 31, 2018. He could not believe it!!
SW: 288
CW: 229.4
The photo below is two weeks before retirement (left) and now (right)!!
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becoming_the_best_me wrote: »
Same gorgeous smile!! You look fantastic!! Nice job!😍🔥13 -
This is 9 months after gym 4 to 5 times a week.. Non impact cardio only due to injuries but as of last month hitting the weights now... So was hoping to lose more by now...40 -
gazpainter wrote: »
This is 9 months after gym 4 to 5 times a week.. Non impact cardio only due to injuries but as of last month hitting the weights now... So was hoping to lose more by now...
That’s awesome! Good work!2 -
@bonitathompson1 thank you so much! When I was going back through my photos and came across that photo it was like WOW!0
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gazpainter wrote: »
This is 9 months after gym 4 to 5 times a week.. Non impact cardio only due to injuries but as of last month hitting the weights now... So was hoping to lose more by now...
That’s awesome! Good work!
Thanks 😊1 -
@gazpainter Great work!1
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gazpainter wrote: »
This is 9 months after gym 4 to 5 times a week.. Non impact cardio only due to injuries but as of last month hitting the weights now... So was hoping to lose more by now...
Got some muscle building in your arms and chest now2 -
TheFutureMrsLewis wrote: »sierras4fun wrote: »This is a 77 lb weight loss. Started in Aug 2017 to current pic Aug 2018. My next goal is 35 more lbs. I expect I could have that by the end of the year or so. My weight loss stalled for about 4 months but I think because I was burning a lot of cals and not eating enough... Going to start eating more now
Congrats you look AWESOME
beautiful before and after!TheFutureMrsLewis wrote: »sierras4fun wrote: »This is a 77 lb weight loss. Started in Aug 2017 to current pic Aug 2018. My next goal is 35 more lbs. I expect I could have that by the end of the year or so. My weight loss stalled for about 4 months but I think because I was burning a lot of cals and not eating enough... Going to start eating more now
Congrats you look AWESOME beautiful before and after!
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6 Months from now im gonna look like an absolute monster
🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋4 -
You’re welcome! It’s so amazing how the food we put into bodies reflects on the outside. Not just our size but our skin too! Never really thought about that. Always just been focused on the weight.
Yours is just glowing and your eyes, “well rested.” I can only hope I look as good as you or at least half. Ha, ha!
May I ask what you have adopted as your eating regimen? When you have time. Thank you!
Keep up the great work, you so got this!!!
="BrownSugar174;c 44764367"]@bonitathompson1 thank you so much! When I was going back through my photos and came across that photo it was like WOW! [/quote]BrownSugar174 wrote: »@bonitathompson1 thank you so much! When I was going back through my photos and came across that photo it was like WOW!
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@YoureAWalnut - yeah so. I’m jealous. 😀. We’re body twins. Currently, I’m your before and want to look like your after. Did the scale weight change much for you between both pics? I have about 7lbs to go, but trying hard not to obsess over it. If I got to your “after” that would make it easier! Great job. Im on my second week of Strong Curves.1
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@BrownSugar174 - Have mercy! You look so much younger in your after photo and look like a fitness trainer, too! Congrats!2
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@bonitathompson1
Long post alert😂😂, I started my weight loss journey 6 months after I retired (1/31/2018). I say my start weight was 288...but that was actually on 6/1/18 so I’m sure I weighed more but was too scared to get on the scale when I retired😬. For six months after I retired we were a cross between snowbirds (driving back and forth between Indiana and Georgia as we packed, moved and unpacked).
I started my journey when I joined the gym. At that time I had never heard of MyFitnessPal. The gym wasn’t foreign to me because I’d spent 25+ years as a federal law enforcement officer and we were required to maintain a level of fitness...we had yearly physicals, bloodwork and annual fitness assessments (ages based). Because I am a large framed woman I could carry the weight (or so I thought😬). I was a defensive tactics and firearms instructor and loved everything about the adrenaline my career.
Then I retired. I was ready to retire both mentally, professionally and financially but...my body’s ability to function without the adrenaline became more and more apparent as the first six months passed.
For me I needed to start with working on my cardio vascular and muscular endurance. I knew if I didn’t choose to start with that piece of the puzzle FIRST...and simply cut my caloric intake...I would loose weight BUT I would also 1) loose the motivation to workout because the scale was showing me what I wanted to see..weight loss and 2) loose an opportunity to tone my body as I was loosing weight (which can create more flab). Many people cut the calories...loose weight...then start working out...then get discouraged when they see the scale going up (because music weighs more).
From 6/1/18 to 3/18/19 (9 months) I lost 17 pounds which is about 1/2 pound a week. My goal from the beginning was 1/2 pound to 1 pound a week. I was working out 1-2 times a week.
Here’s what was holding me back...my hubby and I...newly retired in the south...we were eating out 3-5 times a week. On 3/18/19 we decided to reduce that to 1-2 times a month. We started cooking everything at home, meal prepping and packing our lunch/snacks/water in a cooler and taking it with us.
From 3/18/19 to 10/30/19 (7 1/2 months) before I learned of MFP I lost 22.8 pounds. During this period of time I started working out 5 times a week...60 minutes on the elliptical machine five days a week, a 15 minute weight workout 3 times a week and riding my bike on Saturday or Sunday mornings between 10-15 miles. While the time frame was shorter...and the weight loss was almost 6 pounds more...it was the changes in the toning of my body that really blew my mind🤯.
When I changed my eating habits I decided to allow my body to tell me when I didn’t need to eat a particular food rather than cutting it out in the beginning. This is why I really don’t see my journey as a “diet” but a lifestyle. Our eating falls more in line with the Mediterranean style of eating but the few times we eat out I will have whatever I want...until my body says “stop right there girl friend!”😂😂. That’s what happened when I ate a FiveGuys burger. My stomach was like WHAT THE HELL GIRL! So I knew that was not a good thing for me to eat ever again.
When I joined MFP it was like the icing on the cake for me mentally🥰. Conversing with like minded people like yourself who are all on the same journey has provided me with an outlet which has strengthened the mental part of this journey for me. This has been an absolutely wonderful experience because I feel like my mental relationship with food has completely changed...for me this is mental..the ability to persist...the ability to stay motivated in my journey...for the rest of my life is mental. We can still have what we want..control how much of it we eat or abstain from a certain food for a period of time...and have a wonderful journey in the process.
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CeeBeeSlim wrote: »@YoureAWalnut - yeah so. I’m jealous. 😀. We’re body twins. Currently, I’m your before and want to look like your after. Did the scale weight change much for you between both pics? I have about 7lbs to go, but trying hard not to obsess over it. If I got to your “after” that would make it easier! Great job. Im on my second week of Strong Curves.
I lost about 20lbs between those pics (not exactly sure because I was on vacation both times). I want to lose another 15-20lbs to help with the thunder thigh situation I have going on but I think it will be much slower progress. I have been up and down the same 5 lbs since January but I'm blaming the indulgent vacation for that 2 -
@YoureAWalnut - “thunder thighs situation” looks fine to me! 😀 I’ll see what i look like once I reach my goal. Great abs - body goals!! Did you find that truly “abs are made in the kitchen” or was there some particular exercises you think contributed to your core strength/look?0
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