PHOTO ONLY SUCCESS STORIES!

AlixSmith1811

mskinner1091

50lb weight loss. 5’7” 190 down to 140.

vaman

Great job!

AlixSmith1811

Thank you!

GW4321

Scotty2HotPie wrote: »

4 Years - 60 lbs (255lbs to 190lbs)

Great work. Did you diet to get below 190 and then bulk back up? You clearly added a lot of muscle, just wondering about the details of how you did it. Thanks

Rayanne203

I am still a work in progress! Before 200lbs in progress 165 lbs, I am 5’7. Great work to you all!


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Rogalina16

Crazy!! I decided to do an evening gown comparison!! The first pic I had already lost 25kg and I was feeling so good about myself as before I wouldn't even be caught dead in a dress! The second pic is only a few weeks ago and now I can't believe I'm finally a dress girl! I had to have excess skim removal due to my weight loss but everything was worth it!



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Sandysphat

U guys are awesome 😎

ploomka

Sandysphat wrote: »

U guys are awesome 😎

I know, right? This thread is so inspiring. Congratulations to all!!! Keep it up, you amazing people!!!

Scotty2HotPie

GW4321 wrote: »

Scotty2HotPie wrote: »

4 Years - 60 lbs (255lbs to 190lbs)

Great work. Did you diet to get below 190 and then bulk back up? You clearly added a lot of muscle, just wondering about the details of how you did it. Thanks

Been on diet most of the time. I started running about 3 years ago... ran several races (5ks, 10ks and halfs).

I used to lift 2-3 days per week, but earlier last year I switched to mornings, so now I lift 5-6 days per week. The guy is about 2 miles away, so I run or bike to the gym for cardio. This switch really helped to put on muscle.

I don't run as much, but still a few races. It's just not the focus like it used to be.

GW4321

Scotty2HotPie wrote: »

Been on diet most of the time. I started running about 3 years ago... ran several races (5ks, 10ks and halfs).

I used to lift 2-3 days per week, but earlier last year I switched to mornings, so now I lift 5-6 days per week. The guy is about 2 miles away, so I run or bike to the gym for cardio. This switch really helped to put on muscle.

I don't run as much, but still a few races. It's just not the focus like it used to be.

Thanks for the info. It has clearly worked well for you.

BrownSugar174

GummiMundi

BrownSugar174 wrote: »

What a lovely smile! Congratulations on your progress!

casedilla13

jes2k18

Before at 312 lbs amd now at 207 lbs. Still have 40 ish lbs to lose

Keef75

mhassan160

You are all awesome guys thank you so much for inspiration 😍

Shubzgettingfitbefore30

This thread is so inspiring.
I have been on and off MFP for over 8 years now and I really want to put in the level of dedication that I have seen from all of you here.
I am going to be 30 years old by the end of this year and I would like to enter it much more healthier, fitter and happier. I need to fix my health for my kids, I want to be around for as long as I can for them.
Even if I haven't reached my goal weight I would like to feel great about myself.
Thanks to all who have shared their progress pics and their before-after pics.
You all look fab and happy 💪

RobAS355

Down 50lb

Fishmeister88

22 years old (First pic) vs 32 years old (2nd and 3rd pics did my very first show). 10 year transformation.

pippo_11

robertchatman812 wrote: »

Down 50lb

Great work Robert. You look fantastic man!

Fishmeister88 wrote: »

22 years old (First pic) vs 32 years old (2nd and 3rd pics did my very first show). 10 year transformation.

Well done Fish. You look great too!

TravisJHunt

So many great stories, keep it up folks, you're all doing so awesome!

Semele0

Jashwood92 wrote: »

My most recent before and after picture. 1 and a half months postpartum and 11 months postpartum. I workout for 30 minutes 5-7x a week before my baby wakes up and I am in a calorie deficit focusing on eating lots of protein and veggies with everything else in moderation.


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You are an inspiration! I look a bit like you in the first picture (but I'm smaller, so my weight is lower), and seeing your transformation really motivates me!

Sandysphat

So awesome all of you 💣💣💣💥

_missfaith_

Still a work in progress! 40lbs down!

bonitathompson1

Wow, impressive!!! BUMP!

robertchatman812 wrote: »

Down 50lb

bonitathompson1

Stellar!!!

Fishmeister88 wrote: »

22 years old (First pic) vs 32 years old (2nd and 3rd pics did my very first show). 10 year transformation.

MelG7777

_missfaith_ wrote: »

Still a work in progress! 40lbs down!

Great job!! Looking amazing.

NorseCal

SW 315 in pics 1&2 (although I believe it was very likely higher, as I dieted pretty hard for about two weeks before I had the nerve to weigh in) CW 224 on the right. GW is 215 so less than 10lb to go. I am actually pretty sure I’m going to continue on to 195 now mainly to lean up further for 50mi Ultra that I’m tackling in Sept on the weekend of my 39th b-day. I’ve become obsessed with running trail....just love it. Anyway, great job to you all here. Keep up the good work!

MelG7777

NorseCal wrote: »

SW 315 in pics 1&2 (although I believe it was very likely higher, as I dieted pretty hard for about two weeks before I had the nerve to weigh in) CW 224 on the right. GW is 215 so less than 10lb to go. I am actually pretty sure I’m going to continue on to 195 now mainly to lean up further for 50mi Ultra that I’m tackling in Sept on the weekend of my 39th b-day. I’ve become obsessed with running trail....just love it. Anyway, great job to you all here. Keep up the good work!

Great job!! You look great. And happy!