PHOTO ONLY SUCCESS STORIES!
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50lb weight loss. 5’7” 190 down to 140.
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Great job!2
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Thank you!0
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Scotty2HotPie wrote: »
4 Years - 60 lbs (255lbs to 190lbs)
Great work. Did you diet to get below 190 and then bulk back up? You clearly added a lot of muscle, just wondering about the details of how you did it. Thanks14 -
I am still a work in progress! Before 200lbs in progress 165 lbs, I am 5’7. Great work to you all!
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Crazy!! I decided to do an evening gown comparison!! The first pic I had already lost 25kg and I was feeling so good about myself as before I wouldn't even be caught dead in a dress! The second pic is only a few weeks ago and now I can't believe I'm finally a dress girl! I had to have excess skim removal due to my weight loss but everything was worth it!
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U guys are awesome 😎3
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Sandysphat wrote: »U guys are awesome 😎
I know, right? This thread is so inspiring. Congratulations to all!!! Keep it up, you amazing people!!!
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Scotty2HotPie wrote: »
4 Years - 60 lbs (255lbs to 190lbs)
Great work. Did you diet to get below 190 and then bulk back up? You clearly added a lot of muscle, just wondering about the details of how you did it. Thanks
Been on diet most of the time. I started running about 3 years ago... ran several races (5ks, 10ks and halfs).
I used to lift 2-3 days per week, but earlier last year I switched to mornings, so now I lift 5-6 days per week. The guy is about 2 miles away, so I run or bike to the gym for cardio. This switch really helped to put on muscle.
I don't run as much, but still a few races. It's just not the focus like it used to be.
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Thanks for the info. It has clearly worked well for you.Scotty2HotPie wrote: »Been on diet most of the time. I started running about 3 years ago... ran several races (5ks, 10ks and halfs).
I used to lift 2-3 days per week, but earlier last year I switched to mornings, so now I lift 5-6 days per week. The guy is about 2 miles away, so I run or bike to the gym for cardio. This switch really helped to put on muscle.
I don't run as much, but still a few races. It's just not the focus like it used to be.
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Before at 312 lbs amd now at 207 lbs. Still have 40 ish lbs to lose92 -
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You are all awesome guys thank you so much for inspiration 😍3
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This thread is so inspiring.
I have been on and off MFP for over 8 years now and I really want to put in the level of dedication that I have seen from all of you here.
I am going to be 30 years old by the end of this year and I would like to enter it much more healthier, fitter and happier. I need to fix my health for my kids, I want to be around for as long as I can for them.
Even if I haven't reached my goal weight I would like to feel great about myself.
Thanks to all who have shared their progress pics and their before-after pics.
You all look fab and happy 💪11 -
Down 50lb104 -
22 years old (First pic) vs 32 years old (2nd and 3rd pics did my very first show). 10 year transformation.
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Great work Robert. You look fantastic man!robertchatman812 wrote: »Down 50lb
Well done Fish. You look great too!Fishmeister88 wrote: »22 years old (First pic) vs 32 years old (2nd and 3rd pics did my very first show). 10 year transformation.3 -
So many great stories, keep it up folks, you're all doing so awesome!3
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Jashwood92 wrote: »My most recent before and after picture. 1 and a half months postpartum and 11 months postpartum. I workout for 30 minutes 5-7x a week before my baby wakes up and I am in a calorie deficit focusing on eating lots of protein and veggies with everything else in moderation.
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You are an inspiration! I look a bit like you in the first picture (but I'm smaller, so my weight is lower), and seeing your transformation really motivates me!12 -
So awesome all of you 💣💣💣💥1
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Still a work in progress! 40lbs down!108 -
Wow, impressive!!! BUMP!robertchatman812 wrote: »
Down 50lb
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Stellar!!!Fishmeister88 wrote: »22 years old (First pic) vs 32 years old (2nd and 3rd pics did my very first show). 10 year transformation.
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_missfaith_ wrote: »
Still a work in progress! 40lbs down!
Great job!! Looking amazing.4 -
SW 315 in pics 1&2 (although I believe it was very likely higher, as I dieted pretty hard for about two weeks before I had the nerve to weigh in) CW 224 on the right. GW is 215 so less than 10lb to go. I am actually pretty sure I’m going to continue on to 195 now mainly to lean up further for 50mi Ultra that I’m tackling in Sept on the weekend of my 39th b-day. I’ve become obsessed with running trail....just love it. Anyway, great job to you all here. Keep up the good work!
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SW 315 in pics 1&2 (although I believe it was very likely higher, as I dieted pretty hard for about two weeks before I had the nerve to weigh in) CW 224 on the right. GW is 215 so less than 10lb to go. I am actually pretty sure I’m going to continue on to 195 now mainly to lean up further for 50mi Ultra that I’m tackling in Sept on the weekend of my 39th b-day. I’ve become obsessed with running trail....just love it. Anyway, great job to you all here. Keep up the good work!
Great job!! You look great. And happy!5
Congratulations on your progress! 
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