PHOTO ONLY SUCCESS STORIES!
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Thank you so much @MelG7777 and @robertchatman812 !!
I’m very motivated right now to lose the last 12kg or so.3 -
MelG7777 never be ashamed of what was before, you should pin your before picture to yourself like a badge of honor. That's how I see it. A testament to your blood, sweat and tears that transformed you, into what you are today. Keep up the good work, 70lb is an inspiration to us all.13
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NewLIFEstyle4ME wrote: »BrownSugar174 wrote: »@NewLIFEstyle4ME Thank you Thank you so much! Your response literally brought tears of joy to my eyes! Hit me right in the feels for sure!!🥰❤️
Girl...those pics, especially you climbing up that stairmaster thingy shows somebody means business and that somebody is YOU. Also, the JOY/smiles of you working so hard is just the stuff champions are made of, period.
Keep up the terrific work and thanks so much for your smile inducing reply!
Loving the motivation. Great job!!2 -
5’ 8”
31
SW: 220 (feb 2019)
CW: 145
March 2019
February 202077 -
@RobAS355 I am absolutely certain that you've been told you now look like Mark Wahlberg!!
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@BrownSugar147 hahaha, no one has ever told me that to be honest. But thank you0
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I tell a big difference! Great job!2
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today's pic.
got some loose skin9 -
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reflectionofme wrote: »
Wow very good. Did you need surgery after? X28 -
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autumnjackson21 wrote: »Currently down almost 40 lbs. This is down 30lbs.
You are glorious!1 -
Always hustling. I still have a ways to go but I’ll keep grinding until I get there.
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It all started being in a unhealthy relationship. She didn't care about my health, or wealth, being in my early thirties, at 230 pounds. With high cholesterol an man tits. I wasn't happy with my self, or my ex, So i broke it off with my ex. Told her i wasn't interested in her anymore, so to some it up. I changed my eating habits to healthier, no more ordering food. Worked out every other day for 6 months. I was at 160 on my brother in laws birthday party was a goal i accomplished21
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donnadee1984 wrote: »reflectionofme wrote: »
Wow very good. Did you need surgery after? X
I had a panniculectomy about 6 weeks after this photo was taken. Up until then I had to wear shapewear to keep everything in place.1 -
Kendrazombie wrote: »
Always hustling. I still have a ways to go but I’ll keep grinding until I get there.
i like the way you can hold your phone with one hand now and give us the bird at the same time. plus you look amazing.3 -
Kendrazombie wrote: »
Always hustling. I still have a ways to go but I’ll keep grinding until I get there.
No need to keep going. You look fantastic!1 -
Photos: Start Point & Recomp + Cutting - Now doing a slow Bulk
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Impressive!!! Great job! May I ask what type of training you did and eating?YoureAWalnut wrote: »
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Ya know it!
Tremendous accomplishment, congratulations. You got this!
Always hustling. I still have a ways to go but I’ll keep grinding until I get there.
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I have a free gym at work so I try to go on my lunch break most days. I do weight lifting, mostly lower body (squats, deadlifts, leg press, leg extension each 100-150 lbs) and some upper body but alot lighter(20-50 lbs). Try to do 10-15 minutes of cardio as a warm up to lifting 3X a week with 2X a week of either just cardio (run, stairmaster) for 30-45 min or some HIIT dumbbell workout. I do try to do some pushups and situps (on the inverted sit up bench) every time I was in the gym, only 3 sets of 5-10. Other than that I referee soccer games as a side job so I get a fair amount of steps/cardio on those days (+20K steps).bonitathompson1 wrote: »Impressive!!! Great job! May I ask what type of training you did and eating?YoureAWalnut wrote: »
As far as eating, I had a MFP goal of 1500-1800 depending on how active I am. On workdays, I eat a lighter breakfast of coffee+protein and either fruit, oatmeal, or a protein shake and have a salad every workday for lunch with lots of diced veggies added. Typically eat pasta, meat+veggies, or some kinda stirfry for dinner.
On weekends I eat more, eggs and bacon for breakfast and big dinners. At first I was completely ruining all my workweek progress by overeating on the weekends but tracking consistently helped me realize that and be more mindful with my weekend eating. I started eating lighter lunches to compensate for my indulgent weekend dinners.25 -
Bodybuilding_Eric wrote: »Photos: Start Point & Recomp + Cutting - Now doing a slow Bulk
What a transformation, congratulations! What time period are we looking at with those photos please?1 -
Made it to my first goal weight 30 days ahead of schedule!! I wanted to be under 230 before our New Orleans vacation in March!! I shared my updated photos with a coworker who hadn’t seen me since I retired on January 31, 2018. He could not believe it!!
SW: 288
CW: 229.4
The photo below is two weeks before retirement (left) and now (right)!!
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@BrownSugar174 - you have turned back the clock! Congrats!4
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