PHOTO ONLY SUCCESS STORIES!
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I tell a big difference! Great job!2
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autumnjackson21 wrote: »Currently down almost 40 lbs. This is down 30lbs.
That’s fantastic! Looking great.0 -
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today's pic.
got some loose skin9 -
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reflectionofme wrote: »
Wow very good. Did you need surgery after? X28 -
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autumnjackson21 wrote: »Currently down almost 40 lbs. This is down 30lbs.
You are glorious!1 -
Always hustling. I still have a ways to go but I’ll keep grinding until I get there.
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It all started being in a unhealthy relationship. She didn't care about my health, or wealth, being in my early thirties, at 230 pounds. With high cholesterol an man tits. I wasn't happy with my self, or my ex, So i broke it off with my ex. Told her i wasn't interested in her anymore, so to some it up. I changed my eating habits to healthier, no more ordering food. Worked out every other day for 6 months. I was at 160 on my brother in laws birthday party was a goal i accomplished21
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donnadee1984 wrote: »reflectionofme wrote: »
Wow very good. Did you need surgery after? X
I had a panniculectomy about 6 weeks after this photo was taken. Up until then I had to wear shapewear to keep everything in place.1 -
Kendrazombie wrote: »
Always hustling. I still have a ways to go but I’ll keep grinding until I get there.
i like the way you can hold your phone with one hand now and give us the bird at the same time. plus you look amazing.3 -
Kendrazombie wrote: »
Always hustling. I still have a ways to go but I’ll keep grinding until I get there.
No need to keep going. You look fantastic!1 -
Photos: Start Point & Recomp + Cutting - Now doing a slow Bulk
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Impressive!!! Great job! May I ask what type of training you did and eating?YoureAWalnut wrote: »
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Ya know it! Tremendous accomplishment, congratulations. You got this!
Always hustling. I still have a ways to go but I’ll keep grinding until I get there.
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bonitathompson1 wrote: »Impressive!!! Great job! May I ask what type of training you did and eating?YoureAWalnut wrote: »
As far as eating, I had a MFP goal of 1500-1800 depending on how active I am. On workdays, I eat a lighter breakfast of coffee+protein and either fruit, oatmeal, or a protein shake and have a salad every workday for lunch with lots of diced veggies added. Typically eat pasta, meat+veggies, or some kinda stirfry for dinner.
On weekends I eat more, eggs and bacon for breakfast and big dinners. At first I was completely ruining all my workweek progress by overeating on the weekends but tracking consistently helped me realize that and be more mindful with my weekend eating. I started eating lighter lunches to compensate for my indulgent weekend dinners.25
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