Hi I’ve lost 86lbs it’s taken me along time as last yoyo dieting which I haven’t done now for 18 months after 32 years of lots weight off and on.
I was once 244lbs today I’m 158lbs I’m 5ft 2 and aged 50.
I eat a strict 1100-1250 weighed measured tracked calories 99% clean and I do 4-8 exercise classes a week including weights and walk 50 miles a week.
My losses are slow like 1-3lbs a month now I’ve tried upping my food and switching it round and exercise but still I’ll lose for a while then gain or plateau.
I’ve done my body fat % it’s about 26%
I’ve lost about 6 dress sizes in a uk size 12 that’s a US size 8
Any tips how to get the last 25lbs off I know my yoyo dieting past whic was extreme and my age hinder things
Picture is heaviest and now