Keto mfp wanted

size102b
size102b Posts: 1,370 Member
in Introduce Yourself
Hi I'm doing keto 5 months now and tracking calories, I've lost 62lbs 40 on keto and - 40 inches. I've 38 lbs to goal and this is my life style now diets are gone.
Keto has helped my health my ibs d is 90% better and I'm not hungry.

If your on keto too please add me I'd like keto mfp friends to share our journey

I'm female 48 in the UK

Replies

  • Codyjorybella
    Codyjorybella Posts: 9 Member
    Hi not sure if my nutritional change is considered Keto or not. It's no sugar, no dairy, no processed carbs and no corn or potatoes. I can have fruit twice a day lean meats and tons of veggies
  • dianeermatinger
    dianeermatinger Posts: 2 Member
    I have just started Keto way of life since Nov 25th. of this year. It might be nice to have someone to dialog with in our journey.

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