Keto mfp wanted

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Hi I'm doing keto 5 months now and tracking calories, I've lost 62lbs 40 on keto and - 40 inches. I've 38 lbs to goal and this is my life style now diets are gone.
Keto has helped my health my ibs d is 90% better and I'm not hungry.

If your on keto too please add me I'd like keto mfp friends to share our journey

I'm female 48 in the UK

Codyjorybella

Hi not sure if my nutritional change is considered Keto or not. It's no sugar, no dairy, no processed carbs and no corn or potatoes. I can have fruit twice a day lean meats and tons of veggies

dianeermatinger

I have just started Keto way of life since Nov 25th. of this year. It might be nice to have someone to dialog with in our journey.