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42 here. Been at it since mid January, really struggling with losing body fat. Trying to figure out how to speed that up. I’m eating good (i think?) and training full body 3 days a week. Only cardio is treadmill or the bike, usually before I hit the iron. I’m settled into a routine on the Smith machine... deads, squats,…
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I’m not bulking. I eat in a deficit every single day, but still try to get as much protein in as possible. In 3 months of clean eating and lifting 3 days a week I’ve lost a total of 6 pounds.
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Thank you!
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So I’ve got a goal in mind of burning off this belly fat (and reducing overall body fat %) while also increasing muscle mass. I would love for a pro to point me to the correct workout program and provide advice on how to eat correctly (ie, more towards a cut/deficit or more towards a bulk). I just don’t want to spend the…
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LOL That’s why I’m here for advice.
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LOL Yes, I’ve been doing that each time I’m in the gym, which is usually 3 days per week, sometimes 4.
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Basically full body workout, 3-4 days per week. I hit 2 tricep machines, 1 machine each for chest press, shoulder press, rows, pull-down, back extension, flys, reverse flys, calf extension, leg extension, leg press. Dumbbells for biceps curls, overhead tricep extension, and flys. Smith machine for squats, deads, & bench.…
