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I really recommend the Monash University App for FODMAP. I’ve been doing this eating plan for a little over a year with much success and the app has been a blessing. I did the free app at first but now I have the paid version because it’s that good. Be careful of much internet mis-information. Monash University started the…
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Thank you, I was just looking at my pace salsa and some recipes for making it fresh. The small stuff seems to add up fast with using shortcuts:-(
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I do have a medical condition where high sodium cases flare ups. I am preping all my meals fresh using low sodium canned beans and corn for some ings but fresh veggies for most. I found a few recipies where i used packaged (taco mix for instence). I will try to figure out how to open my diary, any suggestion appreciated.…
