Replies
-
Close...Alberta, canada.
-
Yes, summer is soooo close!!
-
Chia seeds - amazon, brown eggs, quinoa, steel cut oats, bananas, greek yogurt, Chicken breasts, chicken sausage, lean ground beef, wild salmon, tuna, almonds, cashews, pb, cod, spinach
-
I agree with spinning...I would rather bike in the mountains for an hour, haha
-
I always carry a protein bar in my gym bag or grab a light snack before the gym. Black coffee helps too, haha
-
Leave oats in milk, greek yogurt and frozen fruit in jar overnight for atleast 8 hours. Add protein powder if you want...
-
I'm not competing, but I take Cellucor Bcaa's too. Take it during weights or playing hockey. I have not been sore the next day, ever since I started taking them!
-
@linzi1985uk I tore my right Achilles 11 years ago. My physio therapist gave me Thera bands to work the calf muscle and Achilles back to strength. Do basic stretches at home
-
I am lactose intolerant and Quest bars are the best for me. Allmax iso protein powder
-
Crunchy peanut butter or dill pickles, haha
-
Pizza and chicken wings! I've cut back and lost my 5 pounds in 2 months
-
Blueberry...This oolong tea sounds amazing! Will have to find some here
-
@CooCooPuff Spain is awesome, I was there for 3 weeks. Trips this year, las vegas maybe twice, lol
-
Yes, I use calisthenics too...It's a guestimate
-
Results? If you are trying to lose weight, elliptical helps but what you eat is more important. You need to be at a caloric deficit
-
I have cut back on red meat since prices have gone up. Buy bulk chicken from costco, sweet potatoes wherever is cheapest, canned tuna.
-
What's Ballon removal?
-
You could have a protein shake, a meal that contains protein and carbs.
-
Do you weigh your food?
-
I am 40, weight train and play hockey twice a week. Just started using Cellucor Bcaa's during workouts and hockey games. Muscles are not stiff or sore the next day
-
I just started doing yoga with the "daily yoga" app. It's helped my flexibility and balance for the sports I play...
-
@janejamie009 I love home made wine, but only have a glass once a week or 2. I went to a brew master course awhile ago
-
Good points! I will make it more challenging. Thanks
-
I love pizza, but only had 2 slices since Jan. 1st this year... #focusongoals
-
Reward yourself with a cheat meal, if you are still at caloric deficit at end of week. I do extra Cardio or weights neXT day...
-
I am Lactose intolerant and have been using Allmax Iso flex protein for 2 years now. Lots of different flavours, 25g protein per scoop, 0 carbs, 0 fat, 120 cals
-
Every energy drink is different with nutrients...Most have taurine, do your research!
-
I use the Jefit app to calculate amount of weight lifted
-
Elliptical, rowing machine and pec deck
-
Strength training builds muscle, which will help burn calories. Great start!
