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Omg, UNI over texas! Buzzer beater!!!
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Feel free to add me, new to mfp but have been weightlifting for over 20 years. Welcome!
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Goto your gym and ask for a body composition testwith calipers. It will give you an estimate within 5%
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What's up in mfp tnite?
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Chilling tnite , big winefest tomorrow so watching my calories...lol
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3 sets of 15, hanging leg raises, toes to bar and crunches from pulley machine
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There is a fitness blender account on youtube with Hiit workouts, try Tabata too
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Alberta, love this app! Way better than Jefit, great community here...
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The portion sizes in every country are different. Example. Mcdonalds, I've been to Spain, Thailand and meals are smaller compared to usa.
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Chia or hemp seeds also...good protein and fats
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Hi, I just started 2 months ago. Feel free to add me...
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Feel free to add me....click on users name, then add friend button should be there...
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Western Canada
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I realized I was right hand dominate in barbell exercises many years ago (I'm old). Then, I switched to dumb bells and it has helped even out both arms now. Example. Bench press
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Cycling, you are just working your thighs. You need to start an overall lower body workout: squats, calves, and hamstring exercises. This will prevent future injury as well
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Sushi
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Anyone seen Making a murderer on netflix? That was my last binge, lol
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To alleviate pressure off your foot, you might want to look at a TRX system for your home gym. The trx system let's you put your feet in the holders, while you are on your back or chest.
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What do u eat all day? If you eat healthy all day prior to gym , then your body should be good during and after workout. So u don't binge eat after workout.
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Hockey, lol. Love all the nfl FA signings so far. Brockweisler screwing the broncos, haha
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I just ordered a 1 kg yupik brand Chia seeds from Amazon for $10. Increase my healthy fats intake
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What settings are there on the precor? Fatburn, manual? Have u tried a different setting or speed? I only get up to speed 6
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What's your macros in keto diet? I am currently 40% C, 30 P, 30 F
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Congrats @Burger2066 It's really tough to do, when all my friends drink every weekend. I sometimes lie to my friends to stay in and not drink on wknds, haha
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Hemp seeds are also high in good fat and protein. Add them to salads, yogurt, oatmeal. Find them at costco or Amazon website
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How did you injure calf?
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Can you give us your starting weight , Bodyfat % and calories per day? Cheers
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Feel free to add me, just started mfp 2 months ago
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I'm from canada, feel free to add me
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I just made a chicken breast and Spinach quiche today in a pie pan. 7 to 8 brown large eggs. Roughly 250 calories? per slice, depends how big your slices are. Adding cheese will increase calories
