Su_Rad Member

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  • Hey all :-) 55F , SW 131.2 , GW 125 10 Day Goals 1) Do at least 1 thing healthy daily (stretch, strengthen, diet or mental health related) 2) Check in here DAILY 3) Find 3 Good Things each day, for 10 days:) Day/Weight/Comment 2/01 = 133.4 Did okay on my goals today:) 2/02 = 134.2 2/03 2/04 2/05 2/06 2/07 2/08 2/09 2/10 ~…
    in Just Give Me 10 Days ~ Round 140 Comment by Su_Rad February 2021
  • Hey all :-) 55F , SW 131.2 , GW 125 10 Day Goals 1) Do at least 1 thing healthy daily (stretch, strengthen, diet or mental health related) 2) Check in here DAILY 3) Find 3 Good Things each day, for 10 days:) Day/Weight/Comment 2/01 = 133.4 Did okay on my goals today:) 2/02 2/03 2/04 2/05 2/06 2/07 2/08 2/09 2/10 ~ Faith Is…
    in Just Give Me 10 Days ~ Round 140 Comment by Su_Rad February 2021
  • 55F , SW 131.2 , GW 125 10 Day Goals 1) Do at least 1 thing healthy daily (stretch, strengthen, diet or mental health related) 2) Check in here DAILY...with weight!!! Will try for first thing a.m. or last thing p.m. 3) Bullet journal daily---record 3 Good Things each day, for 10 days:) Day/Weight/Comment 1/22 = 132.2…
    in Just Give Me 10 Days ~ Round 139 Comment by Su_Rad February 2021
  • 55F , SW 131.2 , GW 125 10 Day Goals 1) Do at least 1 thing healthy daily (stretch, strengthen, diet or mental health related) 2) Check in here DAILY...with weight!!! Will try for first thing a.m. or last thing p.m. 3) Bullet journal daily---record 3 Good Things each day, for 10 days:) Day/Weight/Comment 1/22 = 132.2…
    in Just Give Me 10 Days ~ Round 139 Comment by Su_Rad January 2021
  • Hi all! so happy to read the baby (godson) is doing well after surgery:))))) 55F , SW 131.2 , GW 125 10 Day Goals 1) Do at least 1 thing healthy daily (stretch, strengthen, diet or mental health related) 2) Check in here DAILY...with weight!!! Will try for first thing a.m. or last thing p.m. 3) Bullet journal…
    in Just Give Me 10 Days ~ Round 139 Comment by Su_Rad January 2021
  • Thank you @playhardkf2017 It also has very good reviews on Amazon. It's available used for about $6 which I think is very reasonable (2.50 plus 3.99 shipping haha), so I'm going to try it out!
    in Just Give Me 10 Days ~ Round 139 Comment by Su_Rad January 2021
  • Hi all, hard to believe this one will take us to February 1st! Time flies:) 55F , SW 131.2 , GW 125 10 Day Goals 1) Do at least 1 thing healthy daily (stretch, strengthen, diet or mental health related) 2) Check in here DAILY...with weight!!! Will try for first thing a.m. or last thing p.m. 3) Bullet journal daily---record…
    in Just Give Me 10 Days ~ Round 139 Comment by Su_Rad January 2021
  • Sending my thoughts and prayers to you and godson as well for a speedy and successful surgery and recovery!! I'll be thinking of you all today.
    in Just Give Me 10 Days ~ Round 139 Comment by Su_Rad January 2021
  • Hi all, hard to believe this one will take us to February 1st! Time flies:) 55F , SW 131.2 , GW 125 10 Day Goals 1) Do at least 1 thing healthy daily (stretch, strengthen, diet or mental health related) 2) Check in here DAILY...with weight!!! Will try for first thing a.m. or last thing p.m. 3) Bullet journal daily---record…
    in Just Give Me 10 Days ~ Round 139 Comment by Su_Rad January 2021
  • Hello.... 55F , SW 131.2 , GW 125 10 Day Goals 1) Exercise daily (stretch or strength) 2) Check in daily 3) Make healthier choices… 4) Bullet journal daily Day/Weight/Comment 1/12 = 134.0 1/13 = oops:/ 1/14 = 133.0 1/15 = 133.0 1/16 = 133.2 well....late to the party, but am here:) 1/17 = 133.8 happy monday...<---looking…
    in Just Give Me 10 Days ~ Round 138 Comment by Su_Rad January 2021
  • Hello.... 55F , SW 131.2 , GW 125 10 Day Goals 1) Exercise daily (stretch or strength) 2) Check in daily 3) Make healthier choices… 4) Bullet journal daily Day/Weight/Comment 1/12 = 134.0 1/13 = oops:/ 1/14 = 133.0 1/15 = 133.0 1/16 = 133.2 well....late to the party, but am here:) 1/17 = 133.8 happy monday... 1/18 1/19…
    in Just Give Me 10 Days ~ Round 138 Comment by Su_Rad January 2021
  • Hi UTmom! I just do a basic bullet journal, nothing fancy, just list of things I'd like to get done for the week and then daily page to organize my head for the day. I also try to jot down 3 good things for the day or a couple lines of something good that happened. Some people are super fancy with drawings, etc., but I was…
    in Just Give Me 10 Days ~ Round 138 Comment by Su_Rad January 2021
  • Hello.... 55F , SW 131.2 , GW 125 10 Day Goals 1) Exercise daily (stretch or strength) 2) Check in daily 3) Make healthier choices… 4) Bullet journal daily Day/Weight/Comment 1/12 = 134.0 1/13 = oops:/ 1/14 = 133.0 1/15 = 133.0 1/16 = 133.2 well....late to the party, but am here:) 1/17 = 1/18 1/19 1/20 1/21 ~ Faith Is…
    in Just Give Me 10 Days ~ Round 138 Comment by Su_Rad January 2021
  • Hi 55F , SW 131.2 , GW 125 10 Day Goals 1) Exercise daily (stretch or strength) 2) Check in daily 3) Make healthier choices… 4) Bullet journal daily Day/Weight/Comment 01/02 = 132.4 01/03 = 133.4 01/04 = 132.8 -- managed to get 10,024 steps today and stay under my calorie goal! 01/05 = 132.4 -- 6,093 steps today--need to…
    in Just Give Me 10 Days ~ Round 137 Comment by Su_Rad January 2021
  • Hi 55F , SW 131.2 , GW 125 10 Day Goals 1) Exercise daily (stretch or strength) 2) Check in daily 3) Make healthier choices… 4) Bullet journal daily Day/Weight/Comment 01/02 = 132.4 01/03 = 133.4 01/04 = 132.8 -- managed to get 10,024 steps today and stay under my calorie goal! 01/05 = 132.4 -- 6,093 steps today--need to…
    in Just Give Me 10 Days ~ Round 137 Comment by Su_Rad January 2021
  • Hi 55F , SW 131.2 , GW 125 10 Day Goals 1) Exercise daily (stretch or strength) 2) Check in daily 3) Make healthier choices… 4) Bullet journal daily Day/Weight/Comment 01/02 = 132.4 01/03 = 133.4 01/04 = 132.8 -- managed to get 10,024 steps today and stay under my calorie goal! 01/05 = 132.4 -- 6,093 steps today--need to…
    in Just Give Me 10 Days ~ Round 137 Comment by Su_Rad January 2021
  • Hi LOVE those pictures, ladies! WOW!! Thanks so much for sharing:) 55F , SW 131.2 , GW 125 10 Day Goals 1) Exercise daily (stretch or strength) 2) Check in daily 3) Make healthier choices… 4) Bullet journal daily Day/Weight/Comment 01/02 = 132.4 01/03 = 133.4 01/04 = 132.8 managed to get 10,024 steps today and stay under…
    in Just Give Me 10 Days ~ Round 137 Comment by Su_Rad January 2021
  • Hi 55F , SW 131.2 , GW 125 10 Day Goals 1) Exercise daily (stretch or strength) 2) Check in daily 3) Make healthier choices… 4) Bullet journal daily Day/Weight/Comment 01/02 = 132.4 01/03 = 133.4 01/04 = 132.8 managed to get 10,024 steps today and stay under my calorie goal! 01/05 = 132.4 6,093 steps today--need to…
    in Just Give Me 10 Days ~ Round 137 Comment by Su_Rad January 2021
  • Thank you for the audible book suggestion--I've put it in my wish list to read next! Also, I definitely agree regarding turning off the news :smile:
    in Just Give Me 10 Days ~ Round 137 Comment by Su_Rad January 2021
  • Hi 55F , SW 131.2 , GW 125 10 Day Goals 1) Exercise daily (stretch or strength) 2) Check in daily 3) Make healthier choices… 4) Bullet journal daily Day/Weight/Comment 01/02 = 132.4 01/03 = 133.4 01/04 = 132.8 managed to get 10,024 steps today and stay under my calorie goal! 01/05 01/06 01/07 01/08 01/09 01/10 01/11 ~…
    in Just Give Me 10 Days ~ Round 137 Comment by Su_Rad January 2021
  • Happy 2021.... 55F , SW 131.2 , GW 125 10 Day Goals 1) Exercise daily (stretch or strength) 2) Check in daily 3) Make healthier choices… 4) Bullet journal daily Day/Weight/Comment 01/02 = 132.4 01/03 = 133.4 01/04 = 01/05 01/06 01/07 01/08 01/09 01/10 01/11 ~ Faith Is Taking The First Step, Even When You Don’t See The…
    in Just Give Me 10 Days ~ Round 137 Comment by Su_Rad January 2021
  • Happy 2021.... 55F , SW 131.2 , GW 125 10 Day Goals 1) Exercise daily (stretch or strength) 2) Check in daily 3) Make healthier choices... Day/Weight/Comment 01/02 = 132.4 01/03 01/04 01/05 01/06 01/07 01/08 01/09 01/10 01/11 ~ Think about your role models for a given activity and how they would approach doing it, e.g. for…
    in Just Give Me 10 Days ~ Round 137 Comment by Su_Rad January 2021
  • Hi 55F , SW 131.2 , GW 125 10 Day Goals 1) Run/walk 10 5 miles total (2.5 miles x4 runs) 2) Check in/record weight daily (& trend down!) 3) Do ONE mobility/strength/stretch exercise/set daily Day/Weight/Comment 12/23 = 130.2 I ate 1,000 cookies today. Exercise=can I count chewing...? 10 calf raises, 5 squats, some…
    in Just Give Me 10 Days ~ Round 136 Comment by Su_Rad January 2021
  • Thank you so much--I really needed this encouragement today!! It means more than I can say <3
    in Just Give Me 10 Days ~ Round 136 Comment by Su_Rad December 2020
  • Hi 55F , SW 131.2 , GW 125 10 Day Goals 1) Run/walk 10 5 miles total (2.5 miles x4 runs) 2) Check in/record weight daily (& trend down!) 3) Do ONE mobility/strength/stretch exercise/set daily Day/Weight/Comment 12/23 = 130.2 I ate 1,000 cookies today. Exercise=can I count chewing...? 10 calf raises, 5 squats, some…
    in Just Give Me 10 Days ~ Round 136 Comment by Su_Rad December 2020
  • I would like to join in...just not sure what my goals would be yet, but will think on it and come up with something before 2021! Will try to make it SMART. Thanks!!:)
    in Just Give Me 10 Days ~ Round 136 Comment by Su_Rad December 2020
  • Hi 55F , SW 131.2 , GW 125 10 Day Goals 1) Run/walk 10 5 miles total (2.5 miles x4 runs) 2) Check in/record weight daily (& trend down!) 3) Do ONE mobility/strength/stretch exercise/set daily Day/Weight/Comment 12/23 = 130.2 I ate 1,000 cookies today. Exercise=can I count chewing...? 10 calf raises, 5 squats, some…
    in Just Give Me 10 Days ~ Round 136 Comment by Su_Rad December 2020
  • Hi 55F , SW 131.2 , GW 125 10 Day Goals 1) Run/walk 10 5 miles total (2.5 miles x4 runs) 2) Check in/record weight daily (& trend down!) 3) Do ONE mobility/strength/stretch exercise/set daily Day/Weight/Comment 12/23 = 130.2 I ate 1,000 cookies today. Exercise=can I count chewing...? 10 calf raises, 5 squats, some…
    in Just Give Me 10 Days ~ Round 136 Comment by Su_Rad December 2020
  • Hi 55F , SW 131.2 , GW 125 10 Day Goals 1) Run/walk 10 5 miles total (2.5 miles x4 runs) 2) Check in/record weight daily (& trend down!) 3) Do ONE mobility/strength/stretch exercise/set daily Day/Weight/Comment 12/23 = 130.2 I ate 1,000 cookies today. Exercise=can I count chewing...? 10 calf raises, 5 squats, some…
    in Just Give Me 10 Days ~ Round 136 Comment by Su_Rad December 2020
  • Hi, I am in again -- thanks! 55F , SW 131.2 , GW 125 10 Day Goals 1) Run/walk 10 5 miles total (2.5 miles x4 runs) 2) Check in/record weight daily (& trend down!) 3) Do ONE mobility/strength/stretch exercise/set daily Day/Weight/Comment 12/23 = 130.2 I ate 1,000 cookies today. Exercise=can I count chewing...? 10 calf…
    in Just Give Me 10 Days ~ Round 136 Comment by Su_Rad December 2020
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