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Hello 55F , SW 131.2 , GW 125 10 Day Goals 1) Run/walk 10 miles total (2.5 miles x4 runs) 2) Check in/record weight daily (& trend down!) 3) Do ONE mobility/strength exercise/set daily Day/Weight/Comment 12/13 = 132.0 Oops. Wrong direction. Too much couch time & snacking yesterday. On-line Christmas shopping has its…
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hey : ) 55F , SW 131.2 , GW 125 10 Day Goals 1) Run/walk 10 miles total (2.5 miles x4 runs) 2) Check in/record weight daily (& trend down!) 3) Do ONE mobility/strength exercise/set daily Day/Weight/Comment 12/13 = 132.0 Oops. Wrong direction. Too much couch time & snacking yesterday. On-line Christmas shopping has its…
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good morning all : ) 55F , SW 131.2 , GW 125 10 Day Goals 1) Run/walk 10 miles total (2.5 miles x4 runs) 2) Check in/record weight daily (& trend down!) 3) Do ONE mobility/strength exercise/set daily Day/Weight/Comment 12/13 = 132.0 Oops. Wrong direction. Too much couch time & snacking yesterday. On-line Christmas shopping…
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55F , SW 131.2 , GW 125 10 Day Goals 1) Run/walk 10 miles total (2.5 miles x4 runs) 2) Check in/record weight daily (& trend down!) 3) Do ONE mobility/strength exercise/set daily Day/Weight/Comment 12/13 = 132.0 Oops. Wrong direction. Too much couch time & snacking yesterday. On-line Christmas shopping has its…
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Hi : ) 55F , SW 131.2 , GW 125 10 Day Goals 1) Run/walk 10 miles total (2.5 miles x4 runs) 2) Check in/record weight daily (& trend down!) 3) Do ONE mobility/strength exercise/set daily Day/Weight/Comment 12/13 (Sunday) = 132.0 Oops. Wrong direction. Too much couch time & snacking yesterday. On-line Christmas shopping has…
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Hi : ) 55F , SW 131.2 , GW 125 10 Day Goals 1) Run/walk 10 miles total (2.5 miles x4 runs) 2) Check in/record weight daily (& trend down!) 3) Do ONE mobility/strength exercise/set daily Day/Weight/Comment 12/13 (Sunday) = 132.0 Oops. Wrong direction. Too much couch time & snacking yesterday. On-line Christmas shopping has…
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Hi : ) 55F , SW 131.2 , GW 125 10 Day Goals 1) Run/walk 10 miles total (2.5 miles x4 runs) 2) Check in/record weight daily (& trend down!) 3) Do ONE mobility/strength exercise/set daily Day/Weight/Comment 12/13 (Sunday) = 132.0 Oops. Wrong direction. Too much couch time & snacking yesterday. On-line Christmas shopping has…
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@UTMom81🙏 Hi all : ) 55F , SW 131.2 , GW 125 10 Day Goals 1) Run/walk 10 miles total (2.5 miles x4 runs) 2) Check in/record weight daily (& trend down!) 3) Do ONE mobility/strength exercise/set daily Day/Weight/Comment 12/13 (Sunday) = 132.0 Oops. Wrong direction. Too much couch time & snacking yesterday. On-line Christmas…
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Hi all--wanted to join in the fun here : ) hope that's okay.... 55F , SW 131.2 , GW 125 10 Day Goals 1) Run/walk 10 miles total (2.5 miles x4 runs) 2) Check in/record weight daily (& trend down!) 3) Do ONE mobility/strength exercise/set daily Day/Weight/Comment 12/13 12/14 12/15 12/16 12/17 12/18 12/19 12/20 12/21 12/22
