sandmross Member

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  • Day_knee 1200 calories is not sustainable! This will take a change in how you believe healthy weight loss achieved. Diets promote yoyo effects because most are not sustainable! You want to loose weight, eat more, maintain the social aspects of your life and improve your health. That is sustainable! HOW? Easy! You have the…
    in Every "diet" I Have Failed. Comment by sandmross January 2016
  • Support online is a great step, however support at home is the key. If the hubs isn't into dieting, that's totally understandable! We are men, grunt, grunt, we don't get down like that! Lol. Sell him and yourself on flexible eating. Do a little research, use the flexible eating calculator and enter your macros in this app.…
    in Sick of being me, time for a change! Comment by sandmross January 2016
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