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I have scoliosis in my lower back so there are a few exercises I can't do without causing a muscle spasm (you think a charlie horse in your calf is bad try one in your back!). And I was kick boxing 3x a week and doing Strength training 3x a week - and then because of my back causing my pelvis to have a tilt, I tore the…
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I joined a fitness center called FARRELLS. They taught me how to eat and what to eat. I started eating smaller portions about 5-6 times a day (every 2 hours roughly). I cut out ALL processed foods. I cut out 90% of my sugar intake including artificial sweeteners. I stopped drinking Pop/Coffee or anything else w/ caffeine.…
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Everyone's bodies react to everything differently. I have a coworker who's been doing the ACV and hasn't had ANY good side effects - where it seems YOU have. :) If it's working for you stick with it girl! Same as how some people can eat high carb foods and still maintain a healthy weight and then others that eat high carb…
