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bennji1624
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Ok so 500g above my maintain. What about on rest days. I lift 5 days a week for about an hour including 10 min cardio to warm up. Would this be enough.
in
Carb cycling
Comment by
bennji1624
January 2016
35 male Perth Australia
in
WERE U FROM ??? ASL
Comment by
bennji1624
January 2016
Cheers for the info guys.
in
Bulking
Comment by
bennji1624
January 2016
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