bennji1624 Member

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• Ok so 500g above my maintain. What about on rest days. I lift 5 days a week for about an hour including 10 min cardio to warm up. Would this be enough.

  in Carb cycling Comment by bennji1624 January 2016
• 35 male Perth Australia

  in WERE U FROM ??? ASL Comment by bennji1624 January 2016
• Cheers for the info guys.

  in Bulking Comment by bennji1624 January 2016