Hey guy I'm looking for suggestions to increase my carb intake without having to eat loads of potatoes.
Hey guys was wondering what people's opinions of carb cycling was. Is it a waste of time or does it have merit.
Hi guys I'm after any advise I've been in the gym sold for 2 years and have always been quite lean. I'm assuming my diet is to blame. I've been reading posts about increasing calorie intake by 250-500g. How is the best way to figure out my calories for maintain. Any help would be appreciated cheers
Hi everyone