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How to increase carbs
Hey guy I'm looking for suggestions to increase my carb intake without having to eat loads of potatoes.
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Carb cycling
Hey guys was wondering what people's opinions of carb cycling was. Is it a waste of time or does it have merit.
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Bulking
Hi guys I'm after any advise I've been in the gym sold for 2 years and have always been quite lean. I'm assuming my diet is to blame. I've been reading posts about increasing calorie intake by 250-500g. How is the best way to figure out my calories for maintain. Any help would be appreciated cheers
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Hi
Hi everyone
