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I find swimming one of the best workouts, easy on joints, it will trim you all around, I came back into swimming because my knee is injured after running overweight. Good luck
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Yeah I hear you I used to do that, knock on wood that I don't do that anymore, now I'm focusing on the outcome and try to forget food, food it is just to nourish us
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True Penthesilea514, I will definetly will start conditioning my muscles, and first time that hear about the c25k
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I wanted to add that on day first I did slow, the 35 non-stop and walk was recently, also in the past I have been a runner, so this time I don't know, perhaps age (I'll be 40 this year) and overweight
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Thanks a lot
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Thank you for all your responses. Yeah, I got specialized shoes since I have some pronation with a lot of cushioning, I will try the lunges, leg presses and squats that somebody recommended and try again in two or three weeks if I still have some issues I will get them checked. Also, I guess keep swimming more until losing…
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Hi, I'll be forty this august, i was 208 last year and lost some weight before my gallbladder surgery last December, 3 weeks after surgery I was 173, well after that I got lazy and ate whatever I liked and I gained back, until a month ago I made a decision to take my Heath seriously, so I weighted 182 two weeks ago, now I…
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Change your workouts, I love working out outdoors, but lately it's been raining everyday so I gotta go to the boring gym so I starting doing some rowing, pretty cool ;)
